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March 18, 2009

An Old Friend, A Bonus Affirmation & Your Future

Hello ...

Have You ever run into an old friend or read about
an old friend ... only to discover that they are doing something
You Yourself have thought of doing, but You didn't?

You know YOU could have done that same thing.
You thought of it, but You didn't do it ...
and now that You've seen them do it,
You kind of wish You had done it?

Well this happened to me yesterday,
and this morning I woke up with a BONUS Affirmation
that I wanted to share with YOU.

Here it is:

"I'm Highly Efficient & Effective ...
At Everything I Do!"

I'M Highly Efficient & Effective ...
At Everything I Do!

I'm HIGHLY Efficient & Effective ...
At Everything I Do!

I'm Highly EFFICIENT & Effective ...
At Everything I Do!

I'm Highly Efficient AND Effective ...
At Everything I Do!

I'm Highly Efficient & EFFECTIVE ...
At Everything I Do!

I'm Highly Efficient & Effective ...
AT Everything I Do!

I'm Highly Efficient & Effective ...

I'm Highly Efficient & Effective ...
At Everything ---- I-----Do!

I'm Highly Efficient & Effective ...
At Everything I DO!

Additional Comment -- From Sunny :)

Why not use Your Breath today ...
to help You Breathe & Believe this affirmation,
all throughout the day ... ?

Simply inhale saying the first half silently to Yourself.
Then exhale saying silently the second half of the affirmation.

Tomorrow, or the next day ...
or next year ...
it will be YOU - that others "stumble across" ...
and think to themselves - "Wow!
Look At That Success!
I Could Have Done That!!!"

... and ... YOU ... will have done it!

Breathe It & Believe It ...
and Make It Be So!

Lots of Love -- to YOU
and Your Loved Ones!
~Sunny :)

(Scroll Down to make a comment on today's
Sunny Thought of the Day):

Posted by Sunny at 05:18 AM | Comments (26)

February 26, 2009

Sunny Thoughts is getting listed on

Sunny Thoughts is getting listed on

Posted by Sunny at 03:25 PM | Comments (0)

September 05, 2008

Breathe Before You Speak

It's been a long time since I've written here.
THANK YOU for checking this out!

Have You ever watched one of those news programs,
where the interviewer interupts
and in fact talks over the top of
his/her guest?

Why even have the person on the show?

It's even worse when the guest catches the bug
and does the same thing to the interviewer.

Early in life, I read The Autobiography of Ben Franklin
and read about his virtue of SILENCE:
Speak not but what may benefit others or yourself;
avoid trifling conversation.

Later in life, at age 19, I began the study of Yoga.
Yogic Breathing in particular.

I'm not sure how it happened -
or from whom I borrowed the idea ...

But somehow I started practicing being SILENT,
breathing quietly and counting
"one-thousand-one, one-thousand-two,
one-thousand-three" after anyone spoke to me.

The benefit was that I was certain the other person
(whether my friend or foe)... had finished speaking.

Part Two of this practice is to immediately stop speaking,
When or IF You're interrupted.

What did I experience?
Well, it made me a better listener.
It saved me from making a fool of myself.
It was quite a bit of FUN to do!

Over the years I've abandoned this practice.
I don't know why.
Probably because I NEVER really mastered it.

I miss it now.

Would You like to try it?

I'd like to start practicing it again.

So, how about if we challenge each other?
I'll give it a try again, if You will :)

Additional Comment -- From Sunny :)

The people on TV - especially during a heated
political season - or for that matter -
in any interview situation ... could really benefit
from this practice, too.

If a guest did this on one of those argumentative shows,
we could almost imagine the guest being interrupted
time and time again -- only to finally say:

"Why did You invite me to come on Your show,
if You won't allow me to speak?"

That would be funny.
I'd really like to see that!

Hey, Let's both You & I try it out TODAY!

Posted by Sunny at 11:15 AM | Comments (8)

March 25, 2007

A Bonus Affirmation, New Options & Advance Notice Of Things To Come

Hey There My Colleague!

It's been a long time since I've written
a special bonus message to You!

Here's A Bonus Affirmation For You
During This First Week Of Spring:

I'm Great At Taking Time For "ME"

I actually wrote this one for one of my assistants,

She was telling me how hard it is for her to take
time for herself -- with kids, family, work, etc.
Always coming first.

So, The Solution -- This Affirmation ...
Which I Hope Might Have Some Value
For YOU, today, also!

I'm Great At Taking Time For "ME"


Most People Getting My Affirmations - Now Get
Them Weekly.

There's A New Option NOW -- BRAND NEW --

So, If You'd Like To Add Either Daily
Or Weekly Affirmations YOU CAN NOW Do It By

Going HERE:

Scroll Down that page and fill out the Daily
Or Weekly Boxes (with Your Name & E-Mail Address).

And You'll Be All Set.

If You Haven't Gotten The High Achiever Series
For A Long Time Now
-- You Can Use This Same Link
As An Opportunity To Start ALL Over Again -
As A Refresher Course.

Plus, right now ... don't know how long it will stay
this way ... but right now ... You can access ALL 105
Affirmations and pep talks using the links
on the right side of each of the 105 affirmation pages.

I'm putting them there as an experiment to see
if You like it ... in case You want to Go Faster.


Additional Comment -- From Sunny :)

And Finally -- the Advance Notice I mentioned ...

Well, I'm Thinking of Doing a Few New Things ---

1) Adding another series of 105 Affirmations
and pep-talks for You - optional of course.

2) ReDesigning My Product Pages - making sure
they work properly and improving the descriptions,
and offering various packages with extra value.

3) Creating a New Affirmation CD Each Month
Rolling Out A New CD and/or Mp3 Of the Month Club,
For Extra Savings With Free Shipping, etc.

Basically, I've been off earning the big bucks
as an advertising consultant this past year,
and now I want to put some of my good energy
into re-activating and expanding Sunny Thoughts.

I'm Hoping This Will Be Of Great Benefit To YOU,
In the Months and Years Ahead!

Happy Spring!
Have A Super Week, AND ... I'll Be In Touch.
Lots of LOVE to YOU & Yours!

Posted by Sunny at 08:57 AM | Comments (0)

December 05, 2006

I'm building up my outlook and energy! ~ Mary Hannaburg

Hello Sunny,
I love getting your messages!

It's something I look forward to seeing
as it build up my outlook and energy.

Please do not stop doing what you do very well .
Mary Hannaburg

Additional Comment -- From Sunny :)

You Are So Welcome, Mary.

I will not stop.
It is one of the most fulfilling things I do ...
Even though I make far more money as an advertising consultant.

It's far more worth it to me ...
to HELP YOU ... even if for free ...
than to expect to make a fortune off of what I do.

Money is not my motivator.
YOU are my motivator.
Thank YOU for Writing, Mary!
Keep Up the Great Work!

Posted by Sunny at 12:30 PM | Comments (0)

August 26, 2006

I Use Positive Affirmations Every Day To Magnify My Vision

Today's Sunny Thought (TM):

I Use Positive Affirmations Every Day To Magnify My Vision

Additional Comment -- From Sunny :)

The More Positive We Are -- The More Chance We Have Of Countering The Negativity Which Our "Inner Critic" Wants To Share With Us.

Our State Of Mind Is A Daily Choice
and Indeed ...
A Momentary Choice.

What Do You Choose For Yourself Now?

I Use Positive Affirmations Every Day To Magnify My Vision

Posted by Sunny at 02:05 PM | Comments (0)

April 18, 2006

List Of Positive Affirmations

I have several lists of positive affirmations
available to YOU.

People seem to enjoy the fact that each
list of positive affirmations
is available in COLOR and in an easily PRINTABLE
Black & White Format, too!

To See these PDF Lists ... You can Go HERE:

Posted by Sunny at 05:28 PM | Comments (0)

Louise Hay Affirmations

I absolutely LOVE Louise Hay Affirmations.
She is the undisputed leader in the field of positive thinking -
and of Using Your Mind
to create your reality.

Just wanted to make this comment today.

Her Books are awesome.
Her Work is amazing.

Thank YOU -- Louise -- for showing us the way!

Posted by Sunny at 05:23 PM | Comments (0)

March 25, 2006

Bob Sommers on: 'How To Get People To Like You' & The 12 Laws of Likeability

Here's A Summary Of Some Of Our Key Points
From Thursday's Sunny Community Call
(recording available here:

Featuring Bob Sommers on:
'How To Get People To Like You'

The 12 Laws of Likeability
1. We like People who like us.
2. We like People who are like us.
3. We like People who educate us.
4. We like People who elevate us.
5. We like People who pay attention to us.
6. We like People who are approachable.
7. We like People who are genuine.
8. We like People who we associate with positive feelings.
9. We like People who are courteous.
10. We like People who we are familiar with.
11. We like People who don't take themselves to seriously.
12. We like beautiful People.

Books to Read:
How to Win Friends and Influence People ... dale Carnegie
How to Make People Like You ... Nicholas Boothman
First Impressions, What you don't know about how others see you
... Ann Demarais, Ph.D.
Influence, The Psychology of Persuasion ... Robert Cialdini

The Scarlett O'Hara story.

There is a Psychological Effect called the
Ben Franklin Effect. In essence it states
that when we do a person a favor, we tend to like
them more as a result of doing them a favor.

There is great article
concerning the Ben Franklin Effect at this link.

Women we tend to associate with Scarlett O'Hara
used to drop their handkerchief in front of
the men they were interested in to get their
attention and give them the opportunity to do them a favor.

It worked wonderfully then and it still works today.
Men to the same thing but they don't use a handkerchief.

I'm not suggesting of course that we walk
around dropping handkerchiefs in front of the people we want
to attract, but if you want to generate liking,
consider asking the person you want to attract
to do you a favor.

The point I want to make with the Ben Franklin Effect
is that people are more likely to like you if
they do you a favor than if you do them a favor.
It is just the opposite of what we would expect.


To Get The Mp3 Recording Of This 90 Minute Call,
Go Here:

Hope You'll Be Able To Join Us On Our April Call,
When I'll Be Presenting Some Of My Most Powerful
Ideas, Called:
'How To Use The Language Of FREEDOM - The Freedom
Money Can't Buy'

I'll be sending you the details about that call
in about 3 weeks.

Have a Super Weekend!

Posted by Sunny at 12:58 PM | Comments (0)

March 22, 2006

More Affirmations & More Reasons To Be On Tomorrow's Call

I Hope This Day Finds You Well & Happy.
I've received nearly 100 kind and thoughtful e-mails,
since writing to you yesterday.
Thank You!

Lisa sent me some additional affirmations,
which I've tweaked and which
I'd also like to share with YOU!

I enjoy taking care of my fitness

It's easy for me

Everyday I'm looking and feeling better and better

I'm choosing to allow myself to have the gift of a phenomenal body

I deserve to be healthy & happy

I'm finding loving and healthy ways to comfort myself every day

A Footnote Concerning Our March 2006 Sunny Community Call
Featuring Bob Sommers:
"How To Get People To Like You"

The call is tomorrow and I've asked my good friend Bob,
to say a bit more about what you can expect to get out of
this free call.

The details and registration page are HERE:

Here's what he wrote:

You'll learn the 3 most important things to remember
when meeting someone new.

You'll learn the secret to connecting with people immediately.

Bob will identify why it's important to never let anyone
think they've hurt you.

By the end of this call you will know how to
grab and hold the attention of others effortlessly.

You'll be able to significantly improve your chances
of getting the job or position you desire.

You will be able to avoid the 4 biggest
conversational mistakes that cause people to disengage.

And by joining us on this call, You'll Discover Why
Scarlet O'Hare and other Southern ladies intentionally
dropped their handkerchiefs and what you can learn from them.

Further, Bob Says that If you simply implement only one
of the 10 laws of Like-Ability You'll find that the
overall quality of your life and your relationships
will improve dramatically.

I hope YOU will be joining us tomorrow!

The details and registration page are HERE:

~Sunny :)

Posted by Sunny at 02:57 PM | Comments (0)

March 21, 2006

The Affirmation That Got Me To Go To The Gym At 4:30 This Morning

The Affirmation That Got Me To Go To The Gym At 4:30 This Morning ...

I'd like to share a thought with you ...
In case it may be of help to YOU somehow.

About 3 years ago, I began losing weight.
I lost 73 pounds in 19 months.

It was hard work.

Then I lost my 2nd of 4 sisters to cancer.
I lost my mother to that Disease a few years ago, too.

After losing Montessa, my BEAUTIFUL & Loving Sister
in July of 2004 ... I started gaining back my weight.

I've now gained ALL of those 73 pounds back,
plus a few more. :(

This morning at 4:30 am, the alarm went off.
Time to go to the gym.

So many reasons NOT to go.
Especially at that hour.

But I started saying an affirmation ...
or 3 of them, actually.

And I got into motion,
found myself at the gym,
and had an invigorating workout.

It all started with these 3 affirmations
that I want to share with YOU.




I wanted to share these with you, today
in case they may help YOU to
'get into motion'
regarding something you may have been 'putting off.'

Wishing You Well!
Sending You Love!
Hoping You KNOW How Much YOU HAVE!
So You Can Forget What You Don't Have.

You ARE A Total GIFT To ALL Who Know YOU!
Sunny Thoughts to YOU!

Today & ALWAYS!
~Sunny :)

Posted by Sunny at 12:25 PM | Comments (0)

March 20, 2006

How To Get People To Like You - Our Sunny Community Call For March 2006

You Can Sign Up For Our Free March Sunny Community Call
by going HERE:

Here's A Bonus Affirmation for YOU:


I hope You KNOW What A Gift YOU ARE!
AND I also hope You can hear the world
and everyone in it appreciating YOU!
Today & Every Day!

And to make this even MORE possible for YOU ...

I've Twisted The Arm Of My Good Friend Bob Sommers,
who also lives here on Maui,
and he's agreed to spend an hour with us next Thursday,
on our Sunny Community Call.

He's going to tell us:
'How To Get People To Like YOU!'
covering ...
His 10 Laws Of Likeability.

Bob owned and operated one of the largest
customer service training companies in America
before retiring to Maui.

His company worked with hundreds of thousands
of service people
helping them learn how to win over customers
by being competent at what they do
and by becoming exceedingly likable people.

In the process, Bob learned the value of being liked
as it applies to getting a job,
finding and building relationships,
being happy, healthy and connected

with the people we share the planet with.

In this call, Bob will discuss the 10 laws of likeability
and how implimenting them in your daily life
will dramatically change the way you look a the world
and how the world looks at you.

According to Bob,
being liked is a skill that most of us
were not taught as children.

Fortunately being a skill,
it is something we can learn and use
to enhance every aspect of our life.

You won't want to miss this fascinating program!

You Can Sign Up For Our Fre*e March Sunny Community Call
by going HERE:

I Hope YOU Can Join Us!

Of Course, If You're Already In My
Sunny Insider CD Of The Month Club ...
You'll be getting the Mp3 recording free.

Otherwise, anyone else can get it for only $8.95 HERE:

This is going to be a GREAT ONE!!!!
As You Know - all of my products come with a LIFETIME
Satisfaction Guarantee!

Sending YOU Lots of LOVE ...
And Hoping You Can Join Us Live Next Thursday
(=Friday in Sydney, Hong Kong, Rome, etc.)

~Sunny :)

Posted by Sunny at 10:30 AM | Comments (1)

February 23, 2006

Wow!!! ... What A Great Sunny Community Call !

Wow My Friends
What A Great Community Call!!!
Thank YOU! :)

I Want To Send A Big HUG & A Big THANK YOU!
To Each & Every One Of You, Who Showed Up. :)

If You Want Support In Applying The Principles
We Covered ... and a Personal Invitation To Join
Our Sunny Thoughts (TM) INSIDERS GROUP ...
To Deepen and Improve Your Understanding
Of These Concepts ...
Of 'Push Button Positive Thinking' HERE:

If You Want An Mp3 Recording Of This Amazing Call
Sent To You,
You Can Get It HERE:

If You Were On The Call
Or If You Got Value From It ...
Perhaps You'd Like To Call My Toll-Free Line
& Tell Me What You Thought Of The Call ...
and/or Send My Your Picture - HERE:

I'd LOVE TO GET To Know You Better Friends!
It Was A Real Thrill To Share This Special Time
On Our Community Call Together.

Next Month's Call MAY EVEN Be MORE Exciting
and Useful To YOU!

I Hope You Can Join Us Then!

Sunny Thoughts TO YOU!
Much Love & Joy To Y0U!
~Sunny :)

PS -- Anybody In Canada Can Make Long Distance Calls
ANYWHERE In The USA OR CANADA for only 5 cents/min

Posted by Sunny at 05:50 PM | Comments (1)

February 22, 2006

An Excellent Question Came Up Today - Do You Have A Question About Negative Thinking?


An Excellent Question Came Up Today In My Sunny Thoughts
Insiders Group:

How Can I Stay Positive
When Those I Love
Are Negative?

Excellent Question ... I'll Be Answering It
Tomorrow On Our Sunny Community Call,
Along With Many Other Questions About
'How To Stop A Negative Thought Dead In Its Tracks'

Do You Have A Question You'd Like Me To Answer
On Tomorrow's Call?

If So, You Can Submit It To Me HERE:

Anyone Can Still Register For This Fre*e Call
By Going HERE:

We Have Room For 99 People On This Call.

Here's Another Bonus Affirmation From My Newest CD
Sunny Thoughts: (TM) 'I Love Feeling Positive':


More About It HERE:

If You Aren't Joining Us Tomorrow On The Call,
Would You Like To Get The Mp3 Recording?

If So, Go HERE:

Sunny Thoughts To YOU My Friend!

Posted by Sunny at 09:44 AM | Comments (0)

February 21, 2006

How To Conquer Negative Thinking And Break Free In Your Life! = FREE Sunny Community Call Thursday, February 23, 2006

How To Conquer Negative Thinking And Break Free In Your Life!
= FREE Sunny Community Call Thursday, February 23, 2006

Hey There Friend!

I Hope ALL IS WELL With You ...
I Want To Personally Invite You To The Biggest,
Most Powerful, Most Important Sunny Community Call Ever!

I'm Holding Nothing Back ...
And It's Going To Be ABSOLUTELY FREE To The First 99 People
Who Show Up On This Call!!!

Thursday, February 23, 2006

Can YOU Join Me?
I HOPE SO My Good Friend!

This Month's Sunny Community Call Is:

'How To Stop Any Negative Thought
DEAD In Its Tracks Every Time!'

'How To Conquer Negative Thinking And Break Free In Your Life!'

I'll Give You The Single Most Important Strategy
For Stopping Any Negative Thought Dead In Its Tracks!

In Fact, I'll Give YOU A Simple 3-Step Formula
That Works EVERY TIME!

No Longer Let Negative Thinking Hold You Back In Your Life!

Learn How To Conquer Negative Thinking ...
Negative Thinking Holding You Back?

Not After This 60 Minute Call!

Uncomfortable With The Negative Thoughts That Come Into Your Life?
How Would You Like To Conquer Them In 60 Minutes Flat?!!!!

After This Call,
You'll Know How To Conquer Negative Thoughts
AND Exactly How To
Deal With Any Negative Thoughts

I'll Give You Valuable & Incredible Specific Strategies
For How You Can Conquer Thess Demons Once And For All!!!

This Will NOT Be An Intellectual Entertainment Call …

By The Time You Get Off This Call:

-You'll Know Exactly How To Stop Those Negative Thoughts
Dead In Their Tracks!

-How To Take Control Of Your Life And YOUR MIND!

-And Have A Formula To Break Free
From All Those Negative Patterns At Any Time In The Future!

-I'll ALSO Give You The 5 Specific Reasons
Why Your Previous Attempts
(And Even Your Current Attempts)
To Stop Negative Thinking Have Failed ...
And Are NOT Working!

-I Know Why People's Attempts
To Stop Negative Thinking DO NOT Work.

-I'll Give You The 5 Deadly Mistakes
That No One Knows About Or Speaks About ...

-Any One Of Which Is Likely To Completely Undermine You
In Your Attempts To Stay Positive
No Matter How Hard You Try!!!

-I'll Give You A Simple 3 Step Formula To Correct
These First 3 Mistakes ...

-And I'll Tell You What To Think About

-And How To Speak ...
In Order To Eliminate Mistakes #4 & 5 Completely Forever!

So, PLEASE JOIN ME For This Once In A Lifetime
FREE Sunny Communuity Call.

Simply Go Here To Register Today:


Love YOU!
And ... Of Course ...
Sunny Thoughts to YOU My Friend!

~Sunny Hills, Maui, Hawaii, CPCC
'The Affirmations Genius' (*TM)

Posted by Sunny at 06:03 PM | Comments (0)