Sunny Thoughts™ Free Positive Thinking & Affirmations

Go HERE To Get 105 Free Affirmations

Sunny Thoughts Resources For

Sunny's Dialogue With Friends:

General Letters To Sunny

September 23, 2010

Affirming Has Helped With Sleep

Thank you for all the affirmations. We in Christchurch, New Zealand are going through rough time after the 4th September's big earthquake and so many after shocks are keeping us on edge. After many sleepless nights, last night I started affirming and first time slept well.
--Sudha Mehta

Additional Comment -- From Sunny :)

Wonderful, Sudha!

Posted by Sunny at 12:01 AM | Comments (0)

March 06, 2009

Beena from India Says: "Hi!"

Hi Sunny,
I am Beena from India.
Really your are doing a wonderful job.
I started to say your affirmations from last week onwards.
I hope this will help me and others
... those who want to change their attitude in good way.

Additional Comment -- From Sunny :)

Hi Beena,
Thank You for writing.
Feel free to write again and let me know of Your progress.

Posted by Sunny at 12:36 AM | Comments (1)

February 28, 2009

I Have Made New Friends - Steve

I have changed my attitude towards life completely.
I used to feel inadequate in whatever I did,
but since I started using your affirmations,
I see myself now performing more efficiently,
and I have made new friends.

Additional Comment -- From Sunny :)

Congratulations, Steve!
Excellent Work.
Well Done.
~Sunny :)

Posted by Sunny at 05:15 AM | Comments (0)

February 27, 2009

Positive Subliminal Pictures - Morin Bernard - Morocco

Dear Sunny,
A little time to acclimate, and now,
I really appreciate your Sunny Thoughts.
At the beginning, I received your mail on the afternoon,
and did not practice the autosuggestion as well
as I would like to do.

I start now to open your Sunny Mails in the early morning
and it's a better way to enjoy.
By luck, I'm only at the third affirmation.

Thank you anyways for this clever idea.
(I have resisted to uncover the 102 others...)

I created a sort of affirmation like yours in the 70ies.
I call them "Positive Subliminal Pictures".
The word "Happyness" for example,
written so many times in all directions,
that it becomes illegible.
The subconscious catches the idea contained
and the seed of the "happyness" begins to grow...

I can offer you the possibility to make
them downloaded by your customers-readers.
Once a week as a free gift?
I shall make 52 of them.
You can have a look, if you want, on my web site:
-Morin Bernard

Additional Comment -- From Sunny :)

Bon Jour, Morin!
Thank You for Your Kind Letter!
Thank You also for Your Patience with me.

I checked to see that You are now on Affirmation #15 of 105,
of the weekly affirmations.

I hope You are doing well.
Your artwork is BEAUTIFUL!
You are Extremely Gifted!

I put a link to Your Site and Your Positive Subliminal Pictures
here for others to explore.

Your message to me was truncated (cut short) --
so, I could not read all You wrote.
Plus, so much time has passed!

I don't know what to say of Your Generous Offer.
I am open to it, with perhaps a link to Your Site,
so You may possibly make some sales?

Anyway, Thank You!
... and it is very nice to "meet" You!
Have a Wonderful Day!
~Sunny :)

Posted by Sunny at 10:09 AM | Comments (0)

February 26, 2009

Question About Getting Out Of Depression - Phyllis Boulsien, Libya

Dear Sunny,
I have been reading your affirmations
for quite a while now,
but they do not seem to sink into my brain.

For the last 3 years I have been down
in the depths of depression.

There are weeks when I am OK, not bad.

But the rest of the time I find
I am constantly thinking how old I am,
how nobody wants me, how I am so lonely.

I have always had a tendency
to get depressed and agitated,
but nothing like the last three years.

I want to get out of it.
But I do not know where to start.

I am British, living in Libya,
so I do not have access to counseling services etc.

Its basically do it your self here
- or try and find counseling on line for huge fees
for which I do not have the funds to pay for.

How to I change my thoughts,
my view of myself and my situation?

Any advice would be welcome.
Kind Regards,
Phyllis Boulsien

Additional Comment -- From Sunny :)

Hi Phyllis,
I would be depressed if I was telling myself those things, too.

When Your "Automatic Mind" -- (I just made that term up)
keeps repeating negative thoughts all the time,
it's hard to overcome that influence.

The fact is that those thoughts are false.
Every one of them.

The REAL TRUTH is exactly the opposite:
I Am Young
Everybody Wants Me
I Am Surrounded By People Who Love Me

The trick -- and this is the hardest part -- the trick,
is to catch Your Automatic Mind saying those things,
and identify it as such -- by saying -- "Oh, there You are again!"

Then pay attention to what it just said to You,
or what it is saying to You.

Write down those sentences.
Then write down their exact opposites.
Now You have a perfect set of TRUTHFUL Affirmations for Yourself
to repeat and use to reprogram Your Automatic Mind throughout the day.

This is not easy.
But it has to be done.

Otherwise, there is always counseling,
or pharmaceutical prescriptions,
but it doesn't sound like those are options for You.

I think this formula would be best.
I hope this helps.
Good Luck with it.
Much Love & Joy to YOU, Phyllis!
~Sunny :)

Copyright 2009,Inc. All Rights Reserved

Posted by Sunny at 08:33 AM | Comments (2)

February 25, 2009

Sunny, Your Affirmations Are Just Perfect - Fiona, Ljubljana, Slovenija

Sunny, your affirmations are just perfect.
You bring me daily rays in my heart.
It's the first mail I open every day.
Ljubljana, Slovenija

Additional Comment -- From Sunny :)

Thank You, Fiona
May Your Heart Shine Extra Bright
Today & Always!
~Sunny :)

Posted by Sunny at 08:19 AM | Comments (0)

February 19, 2009

How Can I Believe These Affirmations Sunny? - Rita B. Dean, Kuala Lumpur, Malaysia

Hello Sunny,
My name is Rita and I'm from Malaysia.
I've been thru your web and your affirmations
since a week ago.
YES, I tried it and how can I get MORE POWER
so that I can FEEL all the words that I've said!!

For your info, Sunny,
I'm a single parent of 2 cute angels,
and I still fight my case in court
and I fight alone!!

No lawyer bcoz I believed I could do it better
and say it straight to the judge,
whatever I've been thru all these years!!

Sometimes I really can feel
that I can win this case,
and I know I will!!

But how can I manage to stand for another 4 months??
I want to be a winner in my case and in my life!!
-Rita B. Dean
Kuala Lumpur, Malaysia

Additional Comment -- From Sunny :)

Hi Rita,
You ask some excellent questions.
Thank You!

My affirmations are usually somewhat "unbelievable".
They are BIG.
For some of them, You must "stretch" and "expand"
Your self concept.
If they are too big for You,
then You can change the words to tone them down.

But there is also another choice.
You can simply repeat them over and over again,
day after day, until they become more and more familiar ...
and they become Your "Friends" ... so to speak.

When a Big Thought becomes "familiar" -- it also
becomes more believable.

Regarding Your court case,
I have a couple of thoughts.

1) Keep the End in mind.
Visualize the OUTCOME You Desire.
Picture it.
Remember it.
It will keep You motivated,
if You keep an active "picture" of it in Your Mind.

2) Sometimes we simply cannot keep it up every single day.
Some days we do the best we can, and it just isn't enough.

This is true of everyone.
It is true of me, too.

I've been writing 10 new affirmations here on this website
every day since January 1st.

But my work (as an advertising consultant) has kept me VERY
BUSY the past few days, and I have failed to write the 10
Daily Affirmations.

So, I've let a lot of people down, including myself.
But, instead of feeling sad or guilty about it,
I merely intend to start up again as soon as my schedule allows.

If we falter one day, or 2 days or even more, it's OK.
It we keep our ULTIMATE GOAL in Mind,
we will be able to get back on track and persist.

So, Rita, be kind to Yourself.
You are DOING GREAT!!!

I hope this helps You.
Love to You and Your 2 Angels.
~Sunny :)

Copyright 2009,Inc. All Rights Reserved

Posted by Sunny at 07:08 AM | Comments (9)

February 17, 2009

Sunny, Your Words Are Very Encouraging & Inspiring - Rajoo, India

Your words are very encouraging
and inspiring.
They brighten my day,
and I sail through effortlessly.
~Rajoo, India

Additional Comment -- From Sunny :)

Thank You, Rajoo!
I'm Glad To Hear It.
~Sunny :)

Posted by Sunny at 02:16 PM | Comments (5)

Your Affirmations Fabulous & Easy To Remember - Omar

The affirmations you provide
are fabulous and easy to remember!

Thank You Very Much,

Additional Comment -- From Sunny :)

You're Most Welcome, Omar!
~Sunny :)

Posted by Sunny at 02:08 PM | Comments (0)

February 16, 2009

I'm Enjoying The Thoughts Of Yours - Raj

Hi Sunny,
I am Raj. I live in Pune, India.
I am enjoying the thoughts of yours.
Thanks for the support,
Love and Regards, Raj.

Additional Comment -- From Sunny :)

You're Most Welcome, Raj!
~Sunny :)

Posted by Sunny at 09:22 AM | Comments (0)

February 15, 2009

Sunny, Your Thoughts Turned My Laziness Into Action - Rupendra, India

Hi Sunny,
I am Rupendra.
I am very glad when I read your thoughts.
I like your thoughts.
Before reading your thoughts I was very lazy,
but when I read your thoughts, I become an active person.
So thanks for this.
But I want to become perfect in life,
so I want to know how it is possible.

Additional Comment -- From Sunny :)

Hi Rupendra,
No one is perfect
AND ...
Everyone is perfect, just as they are.
This is the mystery of life.

Just keep working at being the Best Rupendra
You Can Be.
That is Wonderful!
You are doing SO WELL.
Keep Up Your Great Work.
~Sunny :)

Posted by Sunny at 10:02 AM | Comments (0)

February 14, 2009

"Smile & The World Smiles With You" - Becky Goater, Onrono, Maine

Dear Sunny,
I just want to say I really like your thoughts
and affirmations for the day.
They really set me up for a good and positive day.

"Smile and the world smiles with you" ...
and I will do the same.
I am not sure who wrote that,
but I find it to be a good reminder to a good days start.
God Bless
Becky Goater
Orono, Maine

Additional Comment -- From Sunny :)

Good for You, Becky!
Well Done!
~Sunny :)

Posted by Sunny at 06:02 AM | Comments (0)

February 13, 2009

I Love These Important Reminders - Elizabeth, Cairo, Egypt

I love getting these important reminders.
They come into my life at a much needed time!
- Elizabeth, Cairo, Egypt

Additional Comment -- From Sunny :)

Wonderful, Elizabeth.
Keep Up Your Good Work!
~Sunny :)

Posted by Sunny at 09:55 AM | Comments (0)

February 12, 2009

Sunny ... You are great ... I'm a fan

Sunny ... You are great ... I'm a fan
and always enjoy hearing from you ...

You seem to know just when my heart
needs a bit of 'Sun'-shine.
-Susan Orton
Roxbury - NY

Additional Comment -- From Sunny :)

Thank You, Susan!

Posted by Sunny at 04:45 AM | Comments (0)

February 10, 2009

Your CD Is Attracting A Good Energy, Like A Magnet - Meri Knadjian

A few years ago I purchased your
"I Believe In Myself" CD
and it seems to be attracting a good energy
like a magnet.
Thank You, Meri Knadjian

Additional Comment -- From Sunny :)

I'm Glad to Hear This, Meri.
Good For YOU -- Listening to it over and over again!
~Sunny :)

Posted by Sunny at 07:36 AM | Comments (1)