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February 26, 2009

Question About Getting Out Of Depression - Phyllis Boulsien, Libya

Dear Sunny,
I have been reading your affirmations
for quite a while now,
but they do not seem to sink into my brain.

For the last 3 years I have been down
in the depths of depression.

There are weeks when I am OK, not bad.

But the rest of the time I find
I am constantly thinking how old I am,
how nobody wants me, how I am so lonely.

I have always had a tendency
to get depressed and agitated,
but nothing like the last three years.

I want to get out of it.
But I do not know where to start.

I am British, living in Libya,
so I do not have access to counseling services etc.

Its basically do it your self here
- or try and find counseling on line for huge fees
for which I do not have the funds to pay for.

How to I change my thoughts,
my view of myself and my situation?

Any advice would be welcome.
Kind Regards,
Phyllis Boulsien

Additional Comment -- From Sunny :)

Hi Phyllis,
I would be depressed if I was telling myself those things, too.

When Your "Automatic Mind" -- (I just made that term up)
keeps repeating negative thoughts all the time,
it's hard to overcome that influence.

The fact is that those thoughts are false.
Every one of them.

The REAL TRUTH is exactly the opposite:
I Am Young
Everybody Wants Me
I Am Surrounded By People Who Love Me

The trick -- and this is the hardest part -- the trick,
is to catch Your Automatic Mind saying those things,
and identify it as such -- by saying -- "Oh, there You are again!"

Then pay attention to what it just said to You,
or what it is saying to You.

Write down those sentences.
Then write down their exact opposites.
Now You have a perfect set of TRUTHFUL Affirmations for Yourself
to repeat and use to reprogram Your Automatic Mind throughout the day.

This is not easy.
But it has to be done.

Otherwise, there is always counseling,
or pharmaceutical prescriptions,
but it doesn't sound like those are options for You.

I think this formula would be best.
I hope this helps.
Good Luck with it.
Much Love & Joy to YOU, Phyllis!
~Sunny :)

Copyright 2009,Inc. All Rights Reserved

Posted by Sunny at 08:33 AM | Comments (2)

February 19, 2009

How Can I Believe These Affirmations Sunny? - Rita B. Dean, Kuala Lumpur, Malaysia

Hello Sunny,
My name is Rita and I'm from Malaysia.
I've been thru your web and your affirmations
since a week ago.
YES, I tried it and how can I get MORE POWER
so that I can FEEL all the words that I've said!!

For your info, Sunny,
I'm a single parent of 2 cute angels,
and I still fight my case in court
and I fight alone!!

No lawyer bcoz I believed I could do it better
and say it straight to the judge,
whatever I've been thru all these years!!

Sometimes I really can feel
that I can win this case,
and I know I will!!

But how can I manage to stand for another 4 months??
I want to be a winner in my case and in my life!!
-Rita B. Dean
Kuala Lumpur, Malaysia

Additional Comment -- From Sunny :)

Hi Rita,
You ask some excellent questions.
Thank You!

My affirmations are usually somewhat "unbelievable".
They are BIG.
For some of them, You must "stretch" and "expand"
Your self concept.
If they are too big for You,
then You can change the words to tone them down.

But there is also another choice.
You can simply repeat them over and over again,
day after day, until they become more and more familiar ...
and they become Your "Friends" ... so to speak.

When a Big Thought becomes "familiar" -- it also
becomes more believable.

Regarding Your court case,
I have a couple of thoughts.

1) Keep the End in mind.
Visualize the OUTCOME You Desire.
Picture it.
Remember it.
It will keep You motivated,
if You keep an active "picture" of it in Your Mind.

2) Sometimes we simply cannot keep it up every single day.
Some days we do the best we can, and it just isn't enough.

This is true of everyone.
It is true of me, too.

I've been writing 10 new affirmations here on this website
every day since January 1st.

But my work (as an advertising consultant) has kept me VERY
BUSY the past few days, and I have failed to write the 10
Daily Affirmations.

So, I've let a lot of people down, including myself.
But, instead of feeling sad or guilty about it,
I merely intend to start up again as soon as my schedule allows.

If we falter one day, or 2 days or even more, it's OK.
It we keep our ULTIMATE GOAL in Mind,
we will be able to get back on track and persist.

So, Rita, be kind to Yourself.
You are DOING GREAT!!!

I hope this helps You.
Love to You and Your 2 Angels.
~Sunny :)

Copyright 2009,Inc. All Rights Reserved

Posted by Sunny at 07:08 AM | Comments (9)

February 15, 2009

Sunny, Your Thoughts Turned My Laziness Into Action - Rupendra, India

Hi Sunny,
I am Rupendra.
I am very glad when I read your thoughts.
I like your thoughts.
Before reading your thoughts I was very lazy,
but when I read your thoughts, I become an active person.
So thanks for this.
But I want to become perfect in life,
so I want to know how it is possible.

Additional Comment -- From Sunny :)

Hi Rupendra,
No one is perfect
AND ...
Everyone is perfect, just as they are.
This is the mystery of life.

Just keep working at being the Best Rupendra
You Can Be.
That is Wonderful!
You are doing SO WELL.
Keep Up Your Great Work.
~Sunny :)

Posted by Sunny at 10:02 AM | Comments (0)

January 25, 2009

Overwhelming Issues In Kenya For Syliviana

This is Syliviana.
My country is Kenya and I stumbled on your website
by accident and loved what I got.

I am a trained nurse and took counseling psychology
for my master's degree.

I work with young people and love what I do.
Especially seeing young people coming to their awareness
and becoming responsible citizens.

Sometimes I'm overwhelmed by some of the issues
that I come across and these are what
I would love debriefing on ... and support.

In November one of the young people I was working with
committed suicide, and this incident left me
drained and devastated.

I'm aware I need not take it personally,
but I wondered what did I not to do
to avert this taking place.

I love someone to help me with my client work as a supervisor.
Thank You for your beautiful affirmative post.

Additional Comment -- From Sunny :)

Some things are beyond our control, Syliviana.

It is good of You to ask and to reflect on this inquiry.

I believe it may be more productive for You to ask Yourself:

"What did I do right?"
"How did I help this troubled youth?"
"How have I helped others?"
"How may I help again."

Keep Up Your Excellent Work, Syliviana.

Posted by Sunny at 04:58 PM | Comments (0)

October 08, 2007

Hi Sunny - Did You Know My Dad? Bill Weaver? In Texas?


Please keep your sunny thoughts coming! It is very refreshing to receive up
lifting and positive mail.

My dad was in the radio business back in the 50's-80's. He is currently in
the Texas Radio Hall of Fame. I was wondering if his name might ring a bell
with you and ya'll might have crossed paths. His name is Bill Weaver. He
worked in CA, CT, NM, and TX to name a few.
Take care and thank you,

Additional Comment -- From Sunny :)

Hi Lori,

No, sorry I didn't know Your Dad.
I'm Sure He Was Much Better in Radio - than I was.

Thank YOU So MUCH for asking!!!!
He sounds like a VERY VERY Talented Man!!!

Good For You -- Staying Positive!!!
Keep Up!
Love YOU, Lori - and All Of Your Family and Loved Ones!

Posted by Sunny at 07:35 PM | Comments (0)

Who Are You?

who r u?


Additional Comment -- From Sunny :)

Who are You?
I'm Sunny Hills - here on Maui, In Hawaii.
I'm The Affirmations Genius.

You or some friend of Yours signed You up for my positive thought e-mails.

IF You don't want to receive them,
simply scroll to the bottom of those e-mails and unsubscribe.

Wishing You all the best!

Posted by Sunny at 05:55 PM | Comments (1)

August 05, 2007

How Do I Stay Positive? - H J W, San Diego, California

Dear Sunny,
I think your work is great
and I am happy to be on your mailing list.

I write you now because I need your advice
on how to keep going when
shortly after my b'day last year
which was April 3
and only three days after my twin's 20th birthday.

April 19th one of my sons (twins)
was shot and killed on the 22nd.

Yes I must Keep on going
and being positive
but my other son has taken a turn for the worst.

He is negative
and can not see that it would hurt me
to see him die too,
or go to jail.

He needs help
but is not ready to recieve help
and I am in pain in spite of the positive reinforcement.

Can you help me
even though you can not help my remaining son?

In all honesty
lately I have been ignoring all your emails
until today.

The twins were all I had.
The one that died was a mama's boy.

I do now have grand daughters
by both sons since S's death.

J. is only 5 months old.
~H. J. W. - San Diego, CA

Additional Comment -- From Sunny :)

Dear H,

I'm sorry ... I cannot imagine how You feel.
I've lost my mother and two sisters to cancer
-- but that is nothing like the loss You have suffered.

I know the kind of love my mother had for us - her 7 children.
I know that love is incomparable to any other.

I'm sorry about Your other son.

I do know that parents are NOT responsible for the choices
made by their grown children.

I do know that Your other son's choices
are outside of Your control.

What is inside of Your control ??
Well, Your Thoughts, Your Feelings, Your Choices.

How can You nurture Yourself?
How can You free Yourself from unspoken blame or responsibility?
How can You turn negative thoughts into positive?

1) Write down all of Your negative thoughts.

2) then look at the list and write a new list.

3) on this new list -- take each statement and turn it into the COMPLETE
OPPOSITE of the negative.

4) Now You'll have a new list of positive thoughts.

5) this NEW List is The REAL TRUTH.

6) read this new list aloud every day -- (3 times if possible).

I hope this helps, H.

Sending You LOTS OF LOVE!!

Posted by Sunny at 09:30 AM | Comments (0)

June 06, 2007

Who Is Sunny Hills - On Maui, Hawaii?

Hi Sunny Who Are You?

Tell Me More About Yourself.


Anonymous ... From The UK (United Kingdom)

Additional Comment -- From Sunny :)

I'm just a guy who had a bad life,
and turned it into a good life using positive thinking.

In 1964, I was hit by a car going 70 miles per hour.
I was in the hospital for 5 months.
In a wheelchair for a year.
Many scars - slow to heal.

My parents were poor - I was oldest of 7 children.
I always worked 3 jobs at once.
Paid my own way thru college.
It took 8 years to graduate with a 4 year degree.

In 1980, I became a radio personality and always wanted to create CDs to help others overcome obstacles.

After 7 years in radio - (1987) I started my own business - with no money, no inventory, and no customers.

In 1991, I married my wife Vicky.

It became Pro Sound & Video Corp in 1994.
It grew to become very successful.

One morning in 1999, Vicky woke up in tears and said "I can't do this anymore".
Our business was stressful.

We sold our business, our house and 99% of our possessions,
and retired in a BeachFront Resort Hotel on Maui.
I was 47.

3 Years ago I made my first Affirmations CD.
I've made 6 more since.
I sell them online.
I give away my free affirmations and pep talks to more than 26,000 people in more than 80 countries.
A lot of people have told me I've helped them improve their lives.

I get lots of e-mail and can't keep up with it all.
But I still try.

I hope this helps You a little to know who I am.
Thank You again for making me laugh.
Have a Wonderful Day!

Posted by Sunny at 06:23 PM | Comments (0)

June 02, 2007

I Received This Note Today from New Subscriber: Aarthi Kanagaraj

I Received This Note Today
from New Subscriber: Aarthi Kanagaraj

Dear Sunny --
Hi! How are u?

Sir,i want to have success in my career
i have finished my graduation
i want to be successful in an interview

i am feeling that i will not be successful in an interview
~Aarthi Kanagaraj

Additional Comment -- From Sunny :)

My Reply is ...

Aarthi --
You have just now written 3 PERFECT affirmations:

i want to have success in my career
i have finished my graduation
i want to be successful in an interview

Those are perfect.
Please repeat them just as they are.
You will build YOUR DESIRE!

Anytime You desire something BIG ... You can begin the affirmation with "I Want ..."

Change the last one to -->

I am feeling that I WILL be successful in an interview.

Or ...
If that is too hard for You ...
Then tone it down a bit ...
To this -->

I am feeling that I MIGHT be successful in an interview.

Keep Up!

Posted by Sunny at 05:30 PM | Comments (0)

February 23, 2006

Wow!!! ... What A Great Sunny Community Call !

Wow My Friends
What A Great Community Call!!!
Thank YOU! :)

I Want To Send A Big HUG & A Big THANK YOU!
To Each & Every One Of You, Who Showed Up. :)

If You Want Support In Applying The Principles
We Covered ... and a Personal Invitation To Join
Our Sunny Thoughts (TM) INSIDERS GROUP ...
To Deepen and Improve Your Understanding
Of These Concepts ...
Of 'Push Button Positive Thinking' HERE:

If You Want An Mp3 Recording Of This Amazing Call
Sent To You,
You Can Get It HERE:

If You Were On The Call
Or If You Got Value From It ...
Perhaps You'd Like To Call My Toll-Free Line
& Tell Me What You Thought Of The Call ...
and/or Send My Your Picture - HERE:

I'd LOVE TO GET To Know You Better Friends!
It Was A Real Thrill To Share This Special Time
On Our Community Call Together.

Next Month's Call MAY EVEN Be MORE Exciting
and Useful To YOU!

I Hope You Can Join Us Then!

Sunny Thoughts TO YOU!
Much Love & Joy To Y0U!
~Sunny :)

PS -- Anybody In Canada Can Make Long Distance Calls
ANYWHERE In The USA OR CANADA for only 5 cents/min

Posted by Sunny at 05:50 PM | Comments (1)

February 22, 2006

An Excellent Question Came Up Today - Do You Have A Question About Negative Thinking?


An Excellent Question Came Up Today In My Sunny Thoughts
Insiders Group:

How Can I Stay Positive
When Those I Love
Are Negative?

Excellent Question ... I'll Be Answering It
Tomorrow On Our Sunny Community Call,
Along With Many Other Questions About
'How To Stop A Negative Thought Dead In Its Tracks'

Do You Have A Question You'd Like Me To Answer
On Tomorrow's Call?

If So, You Can Submit It To Me HERE:

Anyone Can Still Register For This Fre*e Call
By Going HERE:

We Have Room For 99 People On This Call.

Here's Another Bonus Affirmation From My Newest CD
Sunny Thoughts: (TM) 'I Love Feeling Positive':


More About It HERE:

If You Aren't Joining Us Tomorrow On The Call,
Would You Like To Get The Mp3 Recording?

If So, Go HERE:

Sunny Thoughts To YOU My Friend!

Posted by Sunny at 09:44 AM | Comments (0)

December 29, 2005

Your daily affirmations via email have been really good - Gordon


I have been getting your daily affirmations via email and they have been really good. I was hoping for some advice however...I am making an affirmation CD for myself and was wondering if you have any pointers (ie: make it specific, don't use more than 100 affirmations, etc)

I would appreciate any advice.

Best Regards,


Additional Comment -- From Sunny :)

Hi Gordon,
Thanks for Writing.

Anything YOU DO Will Be MUCH Better than Nothing.
So --- Go Forth!
Do IT!

Sending You & Yours LOTS of LOVE & JOY!

Posted by Sunny at 03:32 PM | Comments (0)

My access to 105 free affirmations - Ruth, Australia

My password is not working so I am not being allowed to access the site.
Ruth - Australia

Additional Comment -- From Sunny :)

Hi Ruth,

I'm Very Sorry You Missed One
Or More Of The Affirmations.

You can either sign up again HERE:

or make a small investment in the entire list HERE:

I hope this helps!

I Do Everything In My Power To
Help These Messages Get Through
The Spa.m Filters.

Unfortunately, There Are Occasions
When All Of My Efforts Fail
For A Few People On Any Given Day.

I Can Assure You That They Were Sent Out
And Received By Others.

I No Longer Resend Them, As I Mentioned
In My Very First E-Mail To You.
It's Simply Not Feasible.

What I Suggested In That Message To You,
Was That If This Should Ever Occur To You,
That You Simply Ignore It And Go On
With The Ones You DO Receive ...

As There Are Many Reasons
They May Not Reach You,
That Are Beyond My Control.

They Go Out To Nearly 4,000 People Daily
In 52 Countries,
And Resending Individual Messages
Is Not Practical.

One Possibility That May Help You
In The Future
Is For You To SAVE My E-Mail Address
To Your Address Book.

You Might Also Wish To Look In Your
"Jun.K" Or "Spa.M" Mailbox.

Another Possibility Is That You
Simply Skip Them, Or If You Wish ...

You May Save Yourself
A Lot Of Time And Effort
And Purchase The ENTIRE LIST
Of 105 Right Now Very Affordably.

My Best Investment
In An Attractive PDF Format List
Of All 105 Affirmation (24 Pages)
Both Black & White AND Color

(=2 Separate Lists Of The Same 105 Affirmations)
That I Have Worked Hard To Prepare For You
For Easy Printing And For Reading Aloud ...
Or Another GREAT Advantage Of Owning This List
Is That You Can Even Record
Your Own Voice Reading The Affirmations Aloud
If You Wish!

This Is Very Powerful! :)


I Hope You Are Enjoying The Fre.e Affirmations
You HAVE Already Successfully Received.

Fre.e Stuff Is Sometimes Not Perfect.
That's Part Of Why It's Fre.e, I Guess.

Otherwise I Would Charge For These.
But With Imperfect Delivery,
That Would Be A Problem For Everyone.

One Person Was Actually Suspicious Enough
To Write To Me And Accuse Me Of
Not Sending Some Messages To Her
In Order To Try To "Trick Her” … Into
Buying My Products! :)

I Couldn't Believe That She Would Really Think
Such A Thing ...

After I Have Poured So Much Love,
Blood, Sweat & Tears Into Sharing These Supportive
Thoughts And Affirmations.

However, I Have Learned That Everyone Looks
At Things Differently And Uniquely,
And I Moved On.

I Assure You That This Is Not A Trick To Try
To Get You To Invest In My Products! :)

I Have Put In Seemingly Endless Hours
Writing And Re-Writing The Affirmations
And Pep-Talks Many Many Times,
Always Trying To Improve Them For You,

And Hoping To Give You Tools
For Improving Your Attitude And Outlook,
Your Habits And Your Powers Of Focus.

I Sincerely Wish You Continued Success,
And I Assure You That Whatever Investments
You May Happen To Make In Any Of My Products
(If You Do Wish To Do So At All ... And Of Course
I Don't Expect It In Any Way) ...

Any Such Possible Investment ...
Will Go To Helping Me Fund The Creation
Of Even More Positive Energy For The World.

That Is My Highest Purpose In Life.

Much Love And Joy To You!

Posted by Sunny at 03:18 PM | Comments (0)

Would love to purchase some cd's - Lucy - Australia

Dear Sunny

Thank you for your emails I look forward to receiving them however I
have one concern I do not like ordering things over the internet. I
would love to purchase some cd's is there any other way that I can
purchase these?
Lucy - Australia

Additional Comment -- From Sunny :)

Hi Lucy,
Sorry for the slow reply.
I only found your e-mail today - in my spa*m folder.

Anyway - the internet is the best way to order.
I can give you a 20% discount that way - it's easier for both of us.
And I Pay Big Fees monthly for the HIGHEST Totally Secure Order Process.

But if you still don't want to do it that way, here is the alternative.

I KNOW You'll like the CDs.
I never get refund requests - and MANY people have had big changes
due to repeated listening.

The more you listen, the more impact they have.
Sending You Lots of Love & Joy Today & Always!

Posted by Sunny at 03:11 PM | Comments (0)

October 06, 2005

Any Other Means For Me To Listen To Positive Thinking? - Susie, Australia

Hey Sunny
So far i have been unable to be in a position
to get involved in your phone calls,
i was wondering if you have any other means for me
to listen to positive thinking.

I have been doing alot of work on my life
and i feel i need a boost. What would you recommend?

I look forward to hearing from you
Kind regards
- Susie, Australia

Additional Comment -- From Sunny :)

Hi Susie ...
Yes, and thanks for writing.

Besides my affirmation CDs, Mp3s & Streaming Audios,

You can also find ...
On my website,
you will find several free audios

There are about 40 sunny-thought-of-the-day recordings
that I created last spring

You can find them by scrolling down my home page to
"categories" on the right side of the page as you scroll down
and if you choose "podcasts" under that "categories" title
you should be able to access all of them

Also ... I have 4 1-hour interviews
from last spring available to you
also under "categories"

If you click on "radio interviews of sunny"
these have fast forward and rewind buttons to help make listening easier

There are other resources I will be sharing with you from time to time as well.
I hope this helps, Susie!

Posted by Sunny at 09:44 AM | Comments (0)