Positive Thoughts | Positive Affirmations

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Sunny Thoughts Resources For

Sunny's Dialogue With Friends:

Sunny Thought For The Day

March 18, 2009

An Old Friend, A Bonus Affirmation & Your Future

Hello ...

Have You ever run into an old friend or read about
an old friend ... only to discover that they are doing something
You Yourself have thought of doing, but You didn't?

You know YOU could have done that same thing.
You thought of it, but You didn't do it ...
and now that You've seen them do it,
You kind of wish You had done it?

Well this happened to me yesterday,
and this morning I woke up with a BONUS Affirmation
that I wanted to share with YOU.

Here it is:

"I'm Highly Efficient & Effective ...
At Everything I Do!"

I'M Highly Efficient & Effective ...
At Everything I Do!

I'm HIGHLY Efficient & Effective ...
At Everything I Do!

I'm Highly EFFICIENT & Effective ...
At Everything I Do!

I'm Highly Efficient AND Effective ...
At Everything I Do!

I'm Highly Efficient & EFFECTIVE ...
At Everything I Do!

I'm Highly Efficient & Effective ...
AT Everything I Do!

I'm Highly Efficient & Effective ...
At EVERYTHING I Do!

I'm Highly Efficient & Effective ...
At Everything ---- I-----Do!

I'm Highly Efficient & Effective ...
At Everything I DO!


Additional Comment -- From Sunny :)

Why not use Your Breath today ...
to help You Breathe & Believe this affirmation,
all throughout the day ... ?

Simply inhale saying the first half silently to Yourself.
Then exhale saying silently the second half of the affirmation.

Tomorrow, or the next day ...
or next year ...
it will be YOU - that others "stumble across" ...
and think to themselves - "Wow!
Look At That Success!
I Could Have Done That!!!"

... and ... YOU ... will have done it!

Breathe It & Believe It ...
and Make It Be So!

Lots of Love -- to YOU
and Your Loved Ones!
~Sunny :)

(Scroll Down to make a comment on today's
Sunny Thought of the Day):


Posted by Sunny at 05:18 AM | Comments (25)


March 09, 2009

2 Bonus Affirmations for Monday, March 9, 2009

1) Everyone Wants Me To Succeed

2) Everyone Is On My Side


Additional Comment -- From Sunny :)

Here Are 12 Tips About Using Affirmations & Positive Thoughts Throughout The Day:
1) Select ANY 2 Affirmations
2) Unify These 2 Affirmations With Your Breathing Throughout The Day
3) Specifically - Inhale & Silently Say To Yourself The 1st Affirmation
4) Then Exhale & Silently Say The 2nd Affirmation To Yourself While Doing So
5) As You Breathe In The 1st Affirmation, Think Imagine & Feel This Thought Coming Into Your Being From The Entire Universe
6) As You Exhale, Send This 2nd Thought OUTWARD From Inside The Center Of Your Being -- Out To The Entire Universe
7) Sometimes, With A Pair Of Affirmations ... One Of Them Will Tend To Be A Better "Fit" For The Inhale - i.e. For Taking IN The Thought
8) Sometimes One Of The 2 Affirmations Will Be Best Suited For Sending It OUT, i.e. For Sending This Thought Outwards From You To Others Or To The World
9) Sometimes This Isn't A Factor, But Always Look For This Possibility, And Arrange The 2 Affirmations In A Way That Works Best For You
10) Really Take The 1st Thought IN & Really Send The 2nd Thought OUT
11) Live These 2 Affirmations For The Entire Day
12) They Are Your Mantra For This Day

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Posted by Sunny at 12:32 AM | Comments (3)


March 05, 2009

Affirmations To Fend Off Guilt & Over-Responsibility - March 5, 2009

I Do Enough
I Am Enough ... (Just As I Am Right Now)


Additional Comment -- From Sunny :)

Here Are 12 Tips About Using Affirmations & Positive Thoughts Throughout The Day:
1) Select ANY 2 Affirmations
2) Unify These 2 Affirmations With Your Breathing Throughout The Day
3) Specifically - Inhale & Silently Say To Yourself The 1st Affirmation
4) Then Exhale & Silently Say The 2nd Affirmation To Yourself While Doing So
5) As You Breathe In The 1st Affirmation, Think Imagine & Feel This Thought Coming Into Your Being From The Entire Universe
6) As You Exhale, Send This 2nd Thought OUTWARD From Inside The Center Of Your Being -- Out To The Entire Universe
7) Sometimes, With A Pair Of Affirmations ... One Of Them Will Tend To Be A Better "Fit" For The Inhale - i.e. For Taking IN The Thought
8) Sometimes One Of The 2 Affirmations Will Be Best Suited For Sending It OUT, i.e. For Sending This Thought Outwards From You To Others Or To The World
9) Sometimes This Isn't A Factor, But Always Look For This Possibility, And Arrange The 2 Affirmations In A Way That Works Best For You
10) Really Take The 1st Thought IN & Really Send The 2nd Thought OUT
11) Live These 2 Affirmations For The Entire Day
12) They Are Your Mantra For This Day

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Posted by Sunny at 12:18 AM | Comments (0)


February 28, 2009

10 Affirmations List For Today - Feb 28, 2009 = Short & Sweet!

1- I'm A Good Person
2- I Do What Is Right
3- I Admit My Mistakes
4- I Learn From Them
5- I'm Thoughtful
6- I'm Kind
7- I'm Worthy
8- I'm Deserving
9- I'm Happy
10- I'm Healthy

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Additional Comment -- From Sunny :)

Read This Affirmations List Silently To Yourself

If You Have Time, Write Them Out In Your Own Handwriting

Make ANY Changes To Any Or To All Of These Affirmations, As YOU See Fit.

Read Them Out Loud And Infuse Them With Some Feeling Of Sincerity

Make Them Yours

Other Options Include Writing Down Only 1 Or 2 Of Them, And Then Posting Them On Your Computer, Or Carrying Them In Your Pocket, Or Using Any Other Method To Help You Think, Say & Feel The Affirmations That Are Special For YOU, Throughout The Entire Day.

Why Not Read Them Aloud Again Before You Go To Sleep?


Posted by Sunny at 12:47 AM | Comments (1)


February 27, 2009

2 Affirmations for Persistence - Feb 27, 2009

Is there something You've wanted to do, but find difficult?
Try these 2 affirmations:
- I Am Persistent & Productive
- I Will Persist Until I Succeed


Additional Comment -- From Sunny :)

Here Are 12 Tips About Using Affirmations & Positive Thoughts Throughout The Day:
1) Select ANY 2 Affirmations
2) Unify These 2 Affirmations With Your Breathing Throughout The Day
3) Specifically - Inhale & Silently Say To Yourself The 1st Affirmation
4) Then Exhale & Silently Say The 2nd Affirmation To Yourself While Doing So
5) As You Breathe In The 1st Affirmation, Think Imagine & Feel This Thought Coming Into Your Being From The Entire Universe
6) As You Exhale, Send This 2nd Thought OUTWARD From Inside The Center Of Your Being -- Out To The Entire Universe
7) Sometimes, With A Pair Of Affirmations ... One Of Them Will Tend To Be A Better "Fit" For The Inhale - i.e. For Taking IN The Thought
8) Sometimes One Of The 2 Affirmations Will Be Best Suited For Sending It OUT, i.e. For Sending This Thought Outwards From You To Others Or To The World
9) Sometimes This Isn't A Factor, But Always Look For This Possibility, And Arrange The 2 Affirmations In A Way That Works Best For You
10) Really Take The 1st Thought IN & Really Send The 2nd Thought OUT
11) Live These 2 Affirmations For The Entire Day
12) They Are Your Mantra For This Day

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Posted by Sunny at 12:21 AM | Comments (4)


February 26, 2009

2 Affirmations For Students &/Or Life Learners - Thurs, Feb 26

-- I'm Always Learning In Every Situation
-- I'm Such A Good Student That I'm Destined To Replace The Teacher


Additional Comment -- From Sunny :)

Here Are 12 Tips About Using Affirmations & Positive Thoughts Throughout The Day:
1) Select ANY 2 Affirmations
2) Unify These 2 Affirmations With Your Breathing Throughout The Day
3) Specifically - Inhale & Silently Say To Yourself The 1st Affirmation
4) Then Exhale & Silently Say The 2nd Affirmation To Yourself While Doing So
5) As You Breathe In The 1st Affirmation, Think Imagine & Feel This Thought Coming Into Your Being From The Entire Universe
6) As You Exhale, Send This 2nd Thought OUTWARD From Inside The Center Of Your Being -- Out To The Entire Universe
7) Sometimes, With A Pair Of Affirmations ... One Of Them Will Tend To Be A Better "Fit" For The Inhale - i.e. For Taking IN The Thought
8) Sometimes One Of The 2 Affirmations Will Be Best Suited For Sending It OUT, i.e. For Sending This Thought Outwards From You To Others Or To The World
9) Sometimes This Isn't A Factor, But Always Look For This Possibility, And Arrange The 2 Affirmations In A Way That Works Best For You
10) Really Take The 1st Thought IN & Really Send The 2nd Thought OUT
11) Live These 2 Affirmations For The Entire Day
12) They Are Your Mantra For This Day

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Posted by Sunny at 12:50 AM | Comments (2)


February 25, 2009

I'm Good At Anything I Do = 2 Bonus Affirmations Feb 25, 2009

I'm Good At Anything I Do
I'm Good At Everything I Do


Additional Comment -- From Sunny :)

Here's A Secret About How I've Always Used Affirmations
& Positive Thoughts Throughout The Day:
1) Select ANY 2 Affirmations
2) Unify These 2 Affirmations With Your Breathing Throughout The Day
3) Specifically - Inhale & Silently Say To Yourself The 1st Affirmation
4) Then Exhale & Silently Say The 2nd Affirmation To Yourself While Doing So
5) As You Breathe In The 1st Affirmation, Think Imagine & Feel This Thought Coming Into Your Being From The Entire Universe
6) As You Exhale, Send This 2nd Thought OUTWARD From Inside The Center Of Your Being -- Out To The Entire Universe
7) Sometimes, With A Pair Of Affirmations ... One Of Them Will Tend To Be A Better "Fit" For The Inhale - i.e. For Taking IN The Thought
8) Sometimes One Of The 2 Affirmations Will Be Best Suited For Sending It OUT, i.e. For Sending This Thought Outwards From You To Others Or To The World
9) Sometimes This Isn't A Factor, But Always Look For This Possibility, And Arrange The 2 Affirmations In A Way That Works Best For You
10) Really Take The 1st Thought IN & Really Send The 2nd Thought OUT
11) Live These 2 Affirmations For The Entire Day
12) They Are Your Mantra For This Day

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Posted by Sunny at 12:40 AM | Comments (1)


February 16, 2009

10 Affirmations: When I Walk Into A Room, I Command Attention - February 16, 2009

1 - I'm Fit & Firm
2 - I'm Statuesque & Strong
3 - I Stretch & Do Situps In My Spare Time
4 - My Goal Is To Go To The Gym Twice A Day, When I Can
5 - I Drink LOTS Of Water All Day Long
6 - I Keep My Transverse Abdominals Tight All Through The Day
7 - I Have Excellent Posture
8 - When I Walk Into A Room I Command Attention
9 - I Have High Self Esteem
10 - Being Strong & Attractive Is Natural For Me

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Additional Comment -- From Sunny :)

-Read This Affirmations List Silently To Yourself

-Make ANY Changes To Any Or To All Of These Affirmations,
To Make Them More Suited To YOU & YOUR Specific Situation.


Posted by Sunny at 12:46 AM | Comments (2)


February 15, 2009

10 Affirmations About Seeing Positive Results From My Healthy Lifestyle - February 15, 2009

1 - I'm Losing Weight
2 - I'm Losing Body Fat
3 - I'm Looking Better
4 - I'm Feeling Better
5 - I'm Feeling Fit
6 - I'm Enjoying My Exercise Sessions More
7 - I No Longer Have Cravings For Sweets Or Processed Snack Foods
8 - My Meals & Snacks Now Are Healthy With A Balance Of Protein, Carbs & Fat
9 - The Carbs I Eat Come From Fruits & Vegetables
10 - I'm Seeing Positive Results From My Healthy Lifestyle

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Additional Comment -- From Sunny :)

-Read This Affirmations List Silently To Yourself
-If You Have Time, Write Them Out In Your Own Handwriting
-Make ANY Changes To Any Or To All Of These Affirmations,
As YOU See Fit.
-Read Them Out Loud And Infuse Them With Some Feeling Of Sincerity
-Make Them Yours.

Other Options Include Writing Down Only 1 Or 2 Of Them,
And Then Posting Them On Your Computer,
Or Carrying Them In Your Pocket,
Or Using Any Other Method To Help You Think, Say & Feel
The Affirmations That Are Special For YOU,
Throughout The Entire Day.

-Why Not Read Them Aloud Again Before You Go To Sleep?
-Why Not Tell Your Family, Friend, Co-Workers or Employees
About These 10 Positive Thoughts Each Day?

Please Don't Use The Forms Above To Sign Up Your Friends
Or Family -- NOBODY Likes Getting Unwanted E-mails!!
INSTEAD - Merely Tell Your Friends & Family To Sign Up
Here At: SunnyThoughts.com


Posted by Sunny at 12:16 AM | Comments (1)


February 14, 2009

10 Affirmations About Loving My Partner - February 14, 2009

Happy Valentine's Day!
Today's Theme is based on this American Holiday.

I say these affirmations about my wife ... but,
if I said "my wife" ... You'd have to change the words,
so - I'm going to try to keep these affirmations generic.
YOU can change the words to suit Yourself, in Your situation :)

1 - I Love My Partner
2 - My Partner Loves Me
3 - We Kiss & Hug Each Morning When We Awaken
4 - I Like To Help Her (Him) Get Ready For Her (His) Day
5 - We Have Excellent Communication
6 - We Are Honest, Open & Sharing With Each Other
7 - We Are Extremely Fortunate To Be In This Relationship Together
8 - I Make Time Every Evening To Listen To My Partner & Ask About
Her (His) Day
9 - I Like To Stop Work - To End My Workday Completely, So I Can Give Most Of My Attention To My Partner Evenings & Weekends
10 - I'm Deeply Grateful For Our Good Fortune Of Meeting & Sharing
This Wonderful Life Together

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Additional Comment -- From Sunny :)

-Read This Affirmations List Silently To Yourself
-Make ANY Changes To Any Or To All Of These Affirmations,
As YOU See Fit.


Posted by Sunny at 12:31 AM | Comments (3)


February 13, 2009

10 Affirmations About Planning & Goal Setting - February 13, 2009

1 - I'm A Masterful Planner
2 - I Love To Set Goals
3 - I Write A Daily List Of Things I Plan To Do
4 - If I Don't Get Everything Done, It Goes On Tomorrow's List
5 - I Like Having Long Term Goals
6 - I Like To Set Goals, Even If I'm Not Fully Committed To Them
7 - I Know I Can Change My Goals Later
8 - When Goals Become Outdated Or Less Meaningful, I Change Them
9 - I Know That Having Some Goals - Any Goals - Is Better Than Having No Goals
10 - I Review My Long Term Plans - Every 90 Days, Like Clockwork

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Additional Comment -- From Sunny :)

-Read This Affirmations List Silently To Yourself
-Make ANY Changes To Any Or To All Of These Affirmations,
As YOU See Fit.


Posted by Sunny at 12:59 AM | Comments (2)


February 12, 2009

10 Affirmations About Getting Things DONE! - February 12, 2009

1 - I'm able to focus and be extremely productive
2 - I can set my goals for the day, and get them all done
3 - I know how to switch my mind into high gear
4 - I'm efficient and effective when I want to be
5 - I have a strong sense of self-discipline
6 - I know how to get things done
7 - I love concentrating on my work
8 - I'm not easily distracted
9 - I take timely breaks and come back to my work refreshed each time
10 - I know I can count on myself to meet every deadline on my calendar

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Additional Comment -- From Sunny :)

Read This Affirmations List Silently To Yourself

If You Have Time, Write Them Out In Your Own Handwriting

Make ANY Changes To Any Or To All Of These Affirmations, As YOU See Fit.

Read Them Out Loud And Infuse Them With Some Feeling Of Sincerity

Make Them Yours

Other Options Include Writing Down Only 1 Or 2 Of Them, And Then Posting Them On Your Computer, Or Carrying Them In Your Pocket, Or Using Any Other Method To Help You Think, Say & Feel The Affirmations That Are Special For YOU, Throughout The Entire Day.

Why Not Read Them Aloud Again Before You Go To Sleep?


Posted by Sunny at 12:18 AM | Comments (0)


February 11, 2009

10 Affirmations About Loving Your Work - February 11, 2009

1 - I Love My Work
2 - I Really Enjoy The Work I Do
3 - I Like Working Hard
4 - I Enjoy The Feeling I Have At The End Of The Day
5 - I Know I've Given My Best
6 - I Enjoy Providing Good Service To Others
7 - I Like To Smile And Be Cheerful To Everyone I Work With
8 - I Know My Work Is Important
9 - My Work Is Important To Me And It's Important To Others
10 - I Know My Work Will Be Even More Interesting & Challenging In The Future

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Additional Comment -- From Sunny :)

-Read These Affirmations Silently To Yourself
-Make ANY CHANGES To Any Or To All Of These Affirmations,
As YOU See Fit.
-Don't Get Caught Up In The Details - CHANGE The Details
To Fit YOUR Preferences & Lifestyle :)


Posted by Sunny at 12:38 AM | Comments (1)


February 10, 2009

10 Affirmations About Letting Go Of The Past - February 10, 2009

I recently received a request for affirmations
from someone wanting to end her relationship.
She said she's feeling numb and without energy.

Here's what I came up with ...
Maybe these Affirmations will be of help to YOU, too!

1 - I'm Ready To Move Forward With My Life
2 - I Know I Cannot Get What I Want, Without Giving Up What I've Got
3 - It's Time For Me To Move On
4 - I Have A Very Clear Vision Of How I Want My Life To Be In The Future
5 - I'm On My Way To Getting There
6 - Each Step Forward Brings Me More Deep Feelings Of Love & Joy
7 - Each Step Forward Brings Me Gives Me Boundless Energy
8 - If I Ever Falter On One Day, I Take TWO STEPS FORWARD The Next
9 - I'm Letting Go Of The Past
10 - I Have The Courage To Create The Future I've Been Dreaming Of

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Additional Comment -- From Sunny :)

-Read This Affirmations List Silently To Yourself
-Make ANY Changes To Any Or To All Of These Affirmations,
As YOU See Fit.


Posted by Sunny at 12:59 AM | Comments (3)


February 08, 2009

10 Affirmations About Changing My Complaints To Tolerance - February 8, 2009

1 - I Want To Let Go Of Complaining
2 - I Want To Let Go Of Being Demanding
3 - I Can Be Agreeable, Even When I Have A Divergent Point Of View
4 - I Like Being Likable
5 - I Like Being Wise
6 - I Like Having An Even Temper
7 - I Practice Being Kind & Sincere To Everyone I Meet All Through The Day
8 - I'm Getting Better & Better At Being Kind & Sincere Even When I Disagree With Someone
9 - I'm Patient & Kind With Myself, And I'm Happy With My Daily Progress
10 - If/When I Falter, I Simply Begin Again, Knowing That I'm Becoming More Moderate, Tolerant And Astute In My Human Understanding

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Additional Comment -- From Sunny :)

-Read This Affirmations List Silently To Yourself
-If You Have Time, Write Them Out In Your Own Handwriting
-Make ANY Changes To Any Or To All Of These Affirmations,
As YOU See Fit.
-Read Them Out Loud And Infuse Them With Some Feeling Of Sincerity
-Make Them Yours.

Other Options Include Writing Down Only 1 Or 2 Of Them,
And Then Posting Them On Your Computer,
Or Carrying Them In Your Pocket,
Or Using Any Other Method To Help You Think, Say & Feel
The Affirmations That Are Special For YOU,
Throughout The Entire Day.

-Why Not Read Them Aloud Again Before You Go To Sleep?
-Why Not Tell Your Family, Friend, Co-Workers or Employees
About These 10 Positive Thoughts Each Day?

Please Don't Use The Forms Above To Sign Up Your Friends
Or Family -- NOBODY Likes Getting Unwanted E-mails!!
INSTEAD - Merely Tell Your Friends & Family To Sign Up
Here At: SunnyThoughts.com


Posted by Sunny at 12:22 AM | Comments (1)