Sunny Thoughts™ Free Positive Thinking & Affirmations


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« January 18, 2009 - January 24, 2009 | Main | February 01, 2009 - February 07, 2009 »


Additional Comment -- From Sunny :)

January 31, 2009

Your Affirmations Are The Best, Jug Bernhardt - Whidbey Island, Washington, USA

I began printing out your weekly affirmations in Mar 2006. I finished printing them out, doing the exercises, practicing the techniques and living by your example in March 2008.

It was outstanding.

Since March of last year,
I continued to go over my notebook of your attachments.

I wanted more.

When you notified me in 2009, you had a daily target,
I requested same.

They are the best.
You are the best.

I cannot thank you enough for this great service.

Thank You, Jug!

I really appreciate it that You have
taken the time to write and to even call,
leaving me this message.

YOU are an EXTRAORDINARY person,
to have done all of this work.

YOU are MOST Deserving of any & all good
that has resulted.

Congratulations to You for BEING YOU!
~With Deep Gratitude,
~Sunny :)


Posted by Sunny at 12:04 PM | Comments (0)


I Feel So Good Because Of You, Sunny! - INYANG NDIFREKE, Nigeria

SUNNY,
I AM SO HAPPY TO ASSOCIATE WITH YOU.

YOUR AFFIRMATIONS HAVE REALLY
BROUGHT JOY TO MY WHOLE BEING.

THEY'VE MOTIVATED ME SO MUCH
THAT I ALWAYS FEEL SO EXCITED EACH DAY.

THANKS SO MUCH FOR BEING THERE.
MAY GOD BLESS YOU FOR YOUR GOOD WORK.
SO KEEP THE FLAG FLYING.

I FEEL SO GOOD BECAUSE YOU!

-INYANG NDIFREKE
NIGERIA

Wonderful, Inyang!

I'm Very Happy You Are Choosing
To Be Motivated & Feel Good.

You Deserve This!

Sending Lots of Love & Joy
To YOU & Your Family,
~Sunny :)


Posted by Sunny at 10:42 AM | Comments (0)


10 Affirmations For Eliminating Superstitions - January 31, 2009

Some people are superstitious and wish they weren't.
I received a comment a couple of days ago requesting
affirmations to help him stop being superstitious:

1 - I'm Free Of All Superstitious Beliefs
2 - I'm Free Of All Superstitious Behavior
3 - I Know All Of That Is Nonsense
4 - I Believe In Scientific Facts
5 - Being Superstitious Is For Other People, Not For Me
6 - I'm Grounded In Reality, Not The Beliefs Of Others
7 - I Believe In The Truth, Not Appearances
8 - I Believe In Doing The Best I Can In All Circumstances That I Control
9 - I Know That True Power And Results Come From My Own Actions And Skills
10 - I Focus On Becoming More Skillful & Capable With The Actions I Control

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved

Read This Affirmations List Silently To Yourself

If You Have Time, Write Them Out In Your Own Handwriting

Make ANY Changes To Any Or To All Of These Affirmations, As YOU See Fit.

Read Them Out Loud And Infuse Them With Some Feeling Of Sincerity

Make Them Yours

Other Options Include Writing Down Only 1 Or 2 Of Them, And Then Posting Them On Your Computer, Or Carrying Them In Your Pocket, Or Using Any Other Method To Help You Think, Say & Feel The Affirmations That Are Special For YOU, Throughout The Entire Day.

Why Not Read Them Aloud Again Before You Go To Sleep?


Posted by Sunny at 09:49 AM | Comments (1)



Additional Comment -- From Sunny :)

January 30, 2009

10 Affirmations To Be Guilt Free - January 30, 2009

1 - I'm Guilt Free
2 - I Recognize Guilt To Be A Manipulative Tool Sometimes Used By Others To Try To Control Me
3 - Guilt Has No Power Over Me
4 - I Have Nothing To Feel Guilty About
5 - I Don't Buy Into The Idea Of Original Sin
6 - I Totally Reject The Idea That I "Should" Do, Think Or Be Anything
7 - I'm Suspicious And Mistrusting When Anyone Tells Me I "Need To", "Have To" or "Ought To" Do, Think Or Be Anything
8 - I Choose To Live My Life With Total Freedom Of Choice
9 - I Make All Of My Own Choices, Without Guilt From Anyone, Or About Anything
10 - I Know That I'm A Good Person With Good Intentions And That's Good Enough For Me

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved

Read This Affirmations List Silently To Yourself

If You Have Time, Write Them Out In Your Own Handwriting

Make ANY Changes To Any Or To All Of These Affirmations, As YOU See Fit.

Read Them Out Loud And Infuse Them With Some Feeling Of Sincerity

Make Them Yours

Other Options Include Writing Down Only 1 Or 2 Of Them, And Then Posting Them On Your Computer, Or Carrying Them In Your Pocket, Or Using Any Other Method To Help You Think, Say & Feel The Affirmations That Are Special For YOU, Throughout The Entire Day.

Why Not Read Them Aloud Again Before You Go To Sleep?


Posted by Sunny at 12:36 AM | Comments (2)



Additional Comment -- From Sunny :)

January 29, 2009

10 Affirmations For Stress Reduction - January 29, 2009

1 - I Have The Ability To Relax In All Situations
2 - I Know Calmness Begins With Awareness
3 - When I Notice Stress Or Anxiety, I Choose Calmness
4 - Whenever I Want To Relax, I Slow Down My Breathing
5 - I Take 4 To 6 Breaths Per Minute To Achieve Calmness
6 - When I Breathe Slowly, I Can Relax All Parts Of My Body
7 - I'm Becoming Masterful At Slow Deep Breathing
8 - I'm Able To Stay Calm & Relaxed Around Others
9 - I'm Able To Stay Calm & Relaxed When I'm By Myself
10 - I'm Able To Release All Stress Each Night When I Go To Sleep

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved

-Read This Affirmations List Silently To Yourself
-Make ANY Changes To Any Or To All Of These Affirmations,
As YOU See Fit.
-Why Not Tell Your Family, Friend, Co-Workers or Employees
About These 10 Positive Thoughts Each Day?


Posted by Sunny at 12:17 AM | Comments (4)



Additional Comment -- From Sunny :)

January 28, 2009

10 Affirmations For Dealing With Controlling People - January 28, 2009

1 - Controlling People Are Powerless Over Me
2 - I Am Worthy & Fully Capable Of Controlling Myself
3 - I Feel Sadness & Pity For Controlling People
4 - I Know That All Controlling People Are Doing The Best They Can
5 - I Know That Every Controlling Person Is Afraid & Desperate
6 - I Can Instantly Create A Strong Clear Shield All Around Me
7 - Mean & Hurtful Words Bounce Off My Shield & Fall To The Ground
8 - I Never Look A Controlling Person Straight In The Eyes
9 - Instead, I Look At A Dot In The Middle Of Their Forehead
10 - I Focus On That Dot, Dot, Dot ... Ignoring What They Say

ps -- I might add that trying steps 8, 9 & 10 can be risky.
The controlling person may become angry when they realize
You are looking through them.
Use Your own judgment on this one :)

Also - if a controlling person asks You a question ...
-- why not try silence in reply?
You deserve better.
(Yes, this might also make them angry. That's just plain SAD.)

Ask Yourself why You are allowing this person in Your Life?

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved

-Read This Affirmations List Silently To Yourself
-Make ANY Changes To Any Or To All Of These Affirmations,
As YOU See Fit.
-Why Not Tell Your Family, Friend, Co-Workers or Employees
About These 10 Positive Thoughts Each Day?


Posted by Sunny at 12:21 AM | Comments (4)



Additional Comment -- From Sunny :)

January 27, 2009

The Strength Of Your Affirmations CDs - R, Wenatchee Valley College

Hi Sunny,
I purchased the "I Believe in Myself" CD
and received also the "Burning Desire for Success" CD.

This morning I listened to the Desire for Success one
for the first time while getting ready for the office.

I want to acknowledge you for the strength of your affirmations.

They are such a GREAT way to start my day
and reinforce my commitment to keeping a positive attitude
through the day.

I heard the "Law of Attraction" in them this morning,
validating my work in that area too.
Thank you for your work.

I am glad for you to use this testimonial,
but PLEASE keep it anonymous.
~R. (Wenatchee Valley College, Wenatchee, Washington, USA)

Anonymous it is, R.

Thank You & Keep Listening.
Listen while You drive
& listen while You're doing other things.

It will seep into Your subconscious,
even if You're not focusing on it.

Keep Up Your Great Work/Play!
~Sunny :)


Posted by Sunny at 07:49 AM | Comments (0)


10 Affirmations For Extreme Happiness - January 27, 2009

-I'm extremely happy
-I live my life in harmony with the entire universe
-I smell the sweetness of fresh air & flowers every day
-I devote myself to being aware & enjoying life's pleasures
-When given a choice, I choose to see heavenly beings all around me
-The happiness of others is just as important to me as my own happiness
-I'm grateful to those who bring me joy
-I appreciate the goodness in people that they may not even see in themselves
-I no longer search for happiness, because it is already HERE
-I feel full with love and kindness toward everyone, including myself

Read This Affirmations List Silently To Yourself

If You Have Time, Write Them Out In Your Own Handwriting

Make ANY Changes To Any Or To All Of These Affirmations, As YOU See Fit.

Read Them Out Loud And Infuse Them With Some Feeling Of Sincerity

Make Them Yours

Other Options Include Writing Down Only 1 Or 2 Of Them, And Then Posting Them On Your Computer, Or Carrying Them In Your Pocket, Or Using Any Other Method To Help You Think, Say & Feel The Affirmations That Are Special For YOU, Throughout The Entire Day.


Posted by Sunny at 12:34 AM | Comments (5)



Additional Comment -- From Sunny :)

January 26, 2009

Your Affirmations Help Me Start My Day - Rochelle

Sunny,
I love your affirmations ...

They help me start my day!
Thank YOU!

Sending infinite amounts of love and light to you!
~Rochelle

Wonderful, Rochelle.
Keep Making the World A Better Place,
Every Day!
~Sunny :)


Posted by Sunny at 05:24 PM | Comments (1)


Your Affirmations Kinda Boost My Self-Esteem

Sunny,
You have helped me in a lot of ways.

Your affirmations kinda boost my self-esteem
and make my day.

They help me unload the baggage
that I've been carrying all this time.
Desi

Glad to hear it, Desi!
Keep Your Load LIGHT,
and enjoy that bounce in Your Step.
~Sunny :)


Posted by Sunny at 05:17 PM | Comments (0)


Light In My Heart - Fiona

Sunny, I love your affirmations,
because they give me light in my heart!
-Fiona

What beautiful self-expression, Fiona!


Posted by Sunny at 04:53 PM | Comments (0)


10 Affirmations For Self Control - January 26, 2009

I no longer try to control everything around me
I no longer try to control others
I allow others to say & do whatever they want
I AM In Total Control of How I React to Everything Around Me
I AM In Total Control of How I React to Others
I trust myself to be able to respond with integrity
I trust myself to ignore things that don't deserve my attention
I trust myself to be true to my own values in all circumstances
I choose my reactions to life - in the moment - with full awareness
I Am A Master Of Self Control

-Read This Affirmations List Silently To Yourself
-Make ANY Changes To Any Or To All Of These Affirmations,
As YOU See Fit.
-Why Not Tell Your Family, Friend, Co-Workers or Employees
About These 10 Positive Thoughts Each Day?


Posted by Sunny at 12:22 AM | Comments (2)



Additional Comment -- From Sunny :)

January 25, 2009

Overwhelming Issues In Kenya For Syliviana

Sunny,
This is Syliviana.
My country is Kenya and I stumbled on your website
by accident and loved what I got.

I am a trained nurse and took counseling psychology
for my master's degree.

I work with young people and love what I do.
Especially seeing young people coming to their awareness
and becoming responsible citizens.

Sometimes I'm overwhelmed by some of the issues
that I come across and these are what
I would love debriefing on ... and support.

In November one of the young people I was working with
committed suicide, and this incident left me
drained and devastated.

I'm aware I need not take it personally,
but I wondered what did I not to do
to avert this taking place.

I love someone to help me with my client work as a supervisor.
Thank You for your beautiful affirmative post.
Syliviana

Some things are beyond our control, Syliviana.

It is good of You to ask and to reflect on this inquiry.

I believe it may be more productive for You to ask Yourself:

"What did I do right?"
"How did I help this troubled youth?"
"How have I helped others?"
"How may I help again."

Keep Up Your Excellent Work, Syliviana.


Posted by Sunny at 04:58 PM | Comments (0)


Positive Thinking In The Minds Of Youth

Hello Sunny,
You are doing a wonderful job.
You are impacting positive thinking
into the minds of people, more especially the youth,
to bring out the best in them.

This is one of my dream areas,
that I like doing ... thus
let people know what they stand to gain
if they do not limit themselves
only to what they have today,
but what they stand to gain in the future
with God on our side and positive thinking.

~Emmanuel Obeng Annan
Tema, Ghana

Thank You, Emmanuel!
Keep Up Your Good Work,
Bringing Out The Best in Yourself,
and in Everyone You Know.


Posted by Sunny at 04:21 PM | Comments (0)


10 Affirmations For Creating A New Attitude - January 25, 2009

I'm Creating A New Attitude Toward Life
I'm Realizing That I Am Always "At Choice"
I Choose My Thoughts
I Choose My Beliefs
I Choose My Values
I Choose My Friends
I Choose My Goals
I Choose My Actions
I Choose My Destiny With Care & Concern
I Choose To Make Life Better For Myself & Others Every Day

-Read This Affirmations List Silently To Yourself
-Make ANY Changes To Any Or To All Of These Affirmations,
As YOU See Fit.
-Why Not Tell Your Family, Friend, Co-Workers or Employees
About These 10 Positive Thoughts Each Day?


Posted by Sunny at 12:44 AM | Comments (0)