Sunny Thoughts™ Free Positive Thinking & Affirmations

Go HERE To Get 105 Free Affirmations

Sunny Thoughts Resources For

Sunny's Dialogue With Friends:

« August 2005 | Main | October 2005 »

Additional Comment -- From Sunny :)

September 29, 2005

Please try to resend all my emails again - Gary - Orlando, Florida, USA

Please try to resend all my emails again
- Gary - Orlando, Florida, USA

Hi Gary,
I don't see that you are signed up for anything with me ...
that is ...
any of my lists.

I see that you first signed up for my affirmations in May,
but now you are not signed up.

So, I won't send you anything or sign you up for anything.

If, however, you would like to start the 105 affirmations again,
I'm now doing them 1 per week
and you can sign up here:

If not, that's fine, too.
Wishing YOU All The Best, Gary!

Posted by Sunny at 07:29 PM | Comments (0)

Sunny, Do You Have Affirmations For Children? - Stella, Anambra State, Nigeria

Greetings to you and family in Jesus name,
am very greatful on the letters sending to me.
thanks a lot .
pls u send me a new username
and the password.

pls i dont understand,
I prefer u send the affirmation directly to box.
so dat letter u explin better,
again concerning the call and vcdn
if is possible am in need of it.

pls about the children am in need of it.
pls work on it.
that is
Belief in self?
and Happy with self?
and if theres any other one
write it to my box pls
am yours thank u bye.

- Stella, Anambra State, Nigeria

Hello Sweetheart Stella!!!
Thank You for writing to me.

Don't worry about the username and password.
They only apply if you are starting over with the 105 affirmations.
You are not starting over,
so you are OK as you are !!!

Here are some of the affirmations I have written for my next CD
"I Believe In Myself"

They are written for adults ...
So, Stella ...
please use only the ones you like
please use only the ones you want to use for your children,
please use only the ones you want to use for your students.

Here are some of the ones I have written for you
and the children of Nigeria:

I Believe In Myself
I Believe In My Potential
I Believe In Who I Am Becoming
I Believe In Who I Plan To Be
I'm Creating A Clear Vision Of My Future Self
I Love My Unique Qualities
I Believe In The Power Of My Uniqueness
My Uniqueness Is My Greatest Strength
There Is No One Else Like Me
I'm Amazing
I'm Sparkling
I'm Precious
I'm Gifted
I'm Talented
I'm Wonderful
I'm Totally Unique
I'm A Wonder Of Nature
My Nature Is Wonderful
I Love My Human Nature
I'm Miraculous
I'm A Wonderful Expression Of Life Itself
I Love Who I Am

Much Love And Joy To You & Your Family, Stella, My Friend.
I Love YOU!

Posted by Sunny at 07:20 PM | Comments (0)

Additional Comment -- From Sunny :)

September 28, 2005

I Repeat Your Affirmations Both Daily & At Night - Saved My Life - BillyJoe Graham, Stockton, California, USA

Hi Sunny, I agree with your,(our) affirmations and 3 years ago, (May 2002) I practiced and listened to my version of them while I was in ICU waiting to be stabilized so they could do a 4 way bypass surgery for me a week before my 73rd birthday.

I made the recording while I was in a ward
with 4 more patients and the noises
of the nurses, patients and visitors in the background,
(its loud, but it was a lifesaver for me)

The surgery lasted 6 hrs 15 min,
and my heart continued beating,
(extremely unusual for a 73 year old person).

I recovered in record time
and am now a super fit 76 year old,
doing sitting cross legged
and standing up 20 or more times.

I repeat your and my affirmations,
both daily and at night.
I repeat them for a better rest
and to absorb them even deeper into my whole world
I intend to continue this
for it not only saved my life,
it made my life more enjoyable.

Thank you Sunny,
I'm sure many more feel better
after listening to you.

~Billyjoe Graham
Stockton, California, 95210


Hi There Billy!
Thank You SO Much for Your Kind Testimonial.

I'm Very Happy To Hear Of Your Extraordinary Success!
I'm Certain That You're An Inspiration to Everyone Who Knows You!
Probably more so than you even imagine.

You're an inspiration to ME!!! :)

And I Sincerely Appreciate Your Kind Words & Thoughts!

Much Love and Joy To You Billyjoe!!!

Posted by Sunny at 04:28 AM | Comments (0)

I Have Truly Enjoyed All Your Affirmations & They Have Worked Wonders For Me - Valarie

Dear Sunny,
I would like to register my brother-in-law to your daily affirmations and newsletter.
His name is Tim ---
Email address is:

I would also like you to know that I have truly enjoyed all your affirmations and they have worked wonders for me. I use them daily.
Thank you so much,

Tim can register for them here:

It's best if he signs himself up.
Thank You for writing!
I'm Happy to hear of your success Valarie!
Keep Up the Great Work!

Posted by Sunny at 04:18 AM | Comments (0)

I'm Enjoying The Affirmations - Beverly, Uniondale, New York, USA

I received the last one.
No need to start me over.
(I'm enjoing the affirmations and ...
I Love being ME!")
~Beverly, Uniondale, New York, USA

Great Beverly!
Glad To Hear It!
Keep Up the GREAT Work!

Posted by Sunny at 04:13 AM | Comments (0)

The Problem Of Missing Affirmations By E-Mail Has Been Solved

Hi Beverly and Anyone Else Concerned ...

I've been working on the problem of "missing affirmations"
I think I've now created a system that will work
for you to get ALL 105 affirmations and pep-talks
1 per week

Let me know if you want me to start you over again from the beginning
so we can try it out.


Posted by Sunny at 04:05 AM | Comments (0)

I Love Your Sunny Thoughts Logo - Elsie Gjelstrup - Canada

Hi Sunny
I love your sunny thoughts logo.
Would it be OK for me to use it or is that not permissible?
I think it would be neat to use it in my e-mail messages.
Elsie Gjelstrup - Canada

PS I love your affirmations.

How nice of you to ask, Elsie!
Sure, go ahead.

If you like maybe I could even turn it into an active link for you,
meaning if clicked on,
it would take them to my home page.
Not required - and I don't even know for sure if it would work in you particular
e-mail system.

Just a thought.
(let me know if you want me to try it)

Have a Super Week!

Posted by Sunny at 03:59 AM | Comments (0)

Asking For Words Of Comfort ~Identity Protected by Sunny - Bealeton, Virginia, USA

Hi Sunny:

Thank you for writing back to me. I read your email several times before responding because I didnt know how to response or if I should respond. I send blessings to you and your family and will include you in my daily prayers and meditation.

My life pattern has been quite different from you as I have travelled many paths and had continuous challenges. I am a 56 years old black female and I have three children (all adults) and five grandchildren. I have been married twice and both times the marriage didnt work. My first husband was and continues to be an alcoholic and very abusive and my second husband is a crack addict. I left him in 1999 with an enormous amount of debt. By professional training, I am a licensed clinical social worker. For many years, I have marketed adolescent residential treatment programs. Because of many years of not being successful in this field, I finally gave it up this past July. My supervisor was very abrasive and disrespectful to me and accused me of lying and not doing my job (It's a long story and I will give you more details later). I resigned because my spirit did not feel good working with this company. I may be many things, but I am not a liar nor theft. Prior to this, I had taken and past the real estate exam and received my real estate license. So since July 18th, I have been doing real estate full time. However, it has not been fruitful for me as has no job in the past. Right now, I am really scared. Scared because I dont know how I will pay bills. I have been using my credit cards and cant continue to do this. I dont want to look for another job as I want my career in real estate to be prosperous and successful.

Also, my youngest daughter is dealing with a mental illness. It is so frustrating because I cant get anyone in a professional position to help her (that too is a long story and I will give you more details later). My oldest daughter, her husband and myself now have legal custody of my youngest daughter's two girls, ages 13 and 14.

I need someone to pray for me and my family. I have never known true love and happiness. Until the past few years, it was something that I rarely thought of. I just took for granted that some people were not born to know true happiness and love. I have never know financial stability and I so need all of these things in my life right now. Most importantly, I need prayer for my daughter. I need someone to recognize the urgency in psychiatric treatment for her and may it possible for that to happen. I need financial security, not just for myself but for my family and others. I pray and meditate daily. And, I have been doing this for years. I believe in what I ask God for and often it is not for me but for others.

What I am asking from you Sunny is words of comfort and encouragement. No matter what happens, I will give wander from my faith and belief in God and will always trust that he will provide for my family and myself. I have given him all that I have and left it with him. I try not to worry but it is quite difficult sometimes. I take each day, one moment at a time believing that all is good not just for me but for my family in particular.

One thing I havent mention is that on May 10th, my youngest brother's, youngest son died. Daniel was only 11 and a great kid. The police ruled his death a suicide but myself and my family knew that Daniel was not the type to take his own life. What we have more recently found out is that he was playing a game called "The Choking Game." There are lots of stories about it on the internet. My brother and sister-in-law and my nephew(Daniel's only sibling) are in so much pain right now. They do a good job of covering it up but I can see the pain and I pray for them a lot.

So Sunny, you have a small snapshot of my family and what is going on. That is why I am asking for your prayers. I'm not sure why I shared all this with you. Maybe it is because God has opened a special path between you and I. I dont know. I just know that God is my life and my life belongs to God. I know this is true of everyone whether they know and accept it or not. I spend my life reaching out and touching all that I can and always with praises to God. Sometimes I try to cry and its hard for tears to come. Crying to me is a sign of weakness and most importantly, lacking faith in God. I pray for continue strength for myself and the courage and strength to go faithly with whatever challenges I encounter. I spent a lot of time talking with God and he ensures me all is well. And, I truly belief that. He told me he would guide to me someone whom I could talk with that would understand and be on the same path and for some reason Sunny, I think that someone is you.

So again, thank you for reading my email and responding to me. When you have time, write back. Take care and blessings to you and yours.

~Identity Protected by Sunny - Bealeton, Virginia, USA

Thank YOU, My Friend!

Thank You for placing your trust in me to share your story.
Thank You for Your Blessings.
You Are VERY KIND and Sweet!

I'm sorry to hear of all your struggle and strife.

I'm happy to hear you want to get off of the credit card train.

REAL ESTATE is a wonderful career,
with lots of upside potential.

It can REALLY Be Helped by positive thinking

I hope you can get a book from Tom Hopkins
called "How to Master the Art of SELLING"

It is a little formulaic and some of it is stiff
and unnatural ... but mostly it's about the mindset
of a CHAMPION salesperson
and there are MANY Gems!!!

I met Tom Hopkins a couple of times in the 80's
and I could NOT have succeeded without him,
that is without his books.

I know it's hard to let go of the past,
and of the unfairness of life.

But if you hold onto it,
it will only hurt you more.

Thank God that your old boss and the other people
are no longer in your life.

Think about WHAT YOU WANT
for yourself and your loved ones

We Get What We Think About.

Think about what you want
and it will appear.

This is REALLY True.

For YOU and Your Family!

Posted by Sunny at 03:40 AM | Comments (0)

Additional Comment -- From Sunny :)

September 06, 2005

After Affirmation #1 of 105 - Dolly, Florida, USA



Thank You, Dolly!
How Sweet of YOU to write!

You, too!
Much Love to YOU and Your Loved Ones!

Posted by Sunny at 09:26 AM | Comments (0)

Trouble Getting The Affirmation E-Mails ~Beverly - Uniondale, New York, USA

Hi, Sunny,
I received the first affirmation, only.

I receive all your other e-mails,
so I don't know why I'm not getting that.

I guess it doesn't matter, since I have the CD and the PDF.

~Beverly - Uniondale, New York, USA

Hi Beverly,
Sorry I didn't get a chance to respond to this e-mail yesterday,
when I had hoped to.

Anyway ... my goodness,
I DEFINITELY Want YOU to receive the e-mails, too.

They are a GREAT Support,
and YES, You DID sign up for them and You Deserve to receive them...

I am so frustrated,
because I really want to give my encouragement to people
with "no strings"
and often ... there are many who MISS an e-mail
or who can't get any of them.

So, I'm thinking of changing my format
to a simple text based SHORT message with a link to a web page
that will give the weekly affirmations & pep talks to YOU
and to others who cannot receive them by e-mail.

Please be patient with me,
and allow me a couple of weeks to redesign my 105 affirmations and pep talksto this new format.

I'm hoping it will work better.

and thank you for writing to me about this.

Please stay with me on this and let's see if we can improve it
not only for YOU
but also for everyone.


Posted by Sunny at 09:08 AM | Comments (1)

Additional Comment -- From Sunny :)

September 04, 2005

Thanks For The Beautiful Affirmations - Betty

(After Affirmation #105 of 105)

Thanks, Sunny,
for the beautiful affirmations.

I really appreciate them and you.


You're VERY Welcome, Betty.
Feel free to start them over again
this time only 1 per week: HERE ...

Wishing You And Your Loved Ones MUCH JOY & LOVE!

Posted by Sunny at 06:57 PM | Comments (0)

Og Mandino, Scroll #2 - SG, Sydney, Australia

Hi Sunny.

I don't know what to say, I really don't. Sometimes I
just feel so alone in this world, and other times its
great. I think I have to many expectations. I just
feel sometimes that people are nasty and dark. I feel
i cannot let go of alot of things therfore stopping me
from being happy. I do love myself maybe not enough
though at the moment. I have a partner that is
"spiritual" whatever that means. I feel sometimes he
likes to play with my emotions, saying things like "be
happy with you", and I am committed to me". I have
asked after nearly 2 years of being together (have
known each other since I was 14 though), I am 31 in
Dec, are we committed, are we moving forward? His
response is always "I am committed to me" .......
That's just one example, there are many. He thinks he
is only here to serve the one and it will all be over
soon. I am a very traditional girl and things like
this really get to me, but then I do understand alot
of the higher power, but I feel we still need to keep
one foot in this world, and one in the other.

I don't know the world is just very confusing for me
sometimes that's all. I'm just being silly. :)

SG (Sydney Australia)

Hi SG -

Thanks for writing back.
You write VERY WELL.
Thank You for sharing.

You might want to see a counseling professional.
I'm not trained or licensed to deal with depression and such.

I CAN relate to how you feel.
When I was your age I felt similarly.

But that's also when I started positive thinking.

I didn't love myself.
One of the things that helped me to begin to love myself
was to affirm the following:

I greet this day with love in my heart, for this is the greatest secret of success in all ventures. Muscle can split a shield and even destroy life, but only the unseen power of love can open hearts and until I master this art, I remain no more than a peddler in the market place. I make love my greatest weapon and none on whom I call can defend against its force.

I greet this day with love in my heart. And how do I do this? Henceforth I look on all things with love and am born again. I love the sun, for it warms my bones, yet I love the rain, for it cleanses my spirit. I love the light, for it shows me the way, yet I love the darkness, for it shows me the stars. I welcome happiness, for it enlarges my heart, and I endure sadness, for it opens my soul. I acknowledge rewards, for they are my due, yet I welcome obstacles, for they are my challenge.

I greet this day with love in my heart. And how do I speak? I love my enemies and they become friends. I encourage my friends and they become brothers and sisters. Always do I dig for reasons to applaud. Never do I scratch for excuses to gossip. When I attempted t criticize, I bite off my tongue. When I am moved to praise, I shout it from the roofs.

I greet this day with love in my heart. And how do I act? I love all men, For each has qualities to be admired, even though they be hidden. I love the ambitious, for they can inspire me. I love the famous, for they can teach me. I love the young for the faith they hold. I love the old for the wisdom they share.

I greet this day with love in my heart. But how do I react to the actions of others? With love, for just as love is my weapon to open the hearts of men, love is also my shield to repulse the hours of hate and the spears of anger. Adversity and discouragement beat against my new shield and become as the softest of rain.

I greet this day with love in my heart. And how do I confront each whom I meet? In silence and to myself I will address him or her and say ‘I love you’. These words shine in my eyes, unwrinkle my brow, bring a smile to my lips and echo in my voice, and his or her heart will be opened. And who is there who will say "Nay" to my goods, when his or her heart feels my love.

I greet this day with love in my heart. And most of all, I love myself. Never do I overindulge the requests of my flesh. Rather I cherish my body with cleanliness and moderation. Never do I allow my mind to be attracted to evil and despair. Rather I uplift it with the knowledge and wisdom of the ages. Never do I allow myself to become complacent and satisfied. Rather do I feed my mind with meditation and prayer. Never do I allow my heart to become small and bitter. Rather do I share it and it grows and warms the earth.

I greet this day with love in my heart. Henceforth I love all mankind. From this moment, I have not time to hate, only time to love.

It comes from the 10 ancient scrolls for success - by Og Mandino.
I found this to be the most powerful one.
Read it aloud at least 3 times a day
Memorize it
It could change your life.

I think this really helped me over the years to begin changing my thoughts,
along with other affirmations, like my 105.

By the way,
you can sign up to receive my 105 weekly - 1 per week here, if you wish:

I hope this helps.
I hope you can believe in yourself and trust yourself more and more each day.
If so, then it won't matter what your partner/friend or anyone else thinks or says or does.
Much Love and Joy to You & Your Loved Ones, SG!

Posted by Sunny at 04:04 PM | Comments (0)

I Love The Affirmations - Elsie, Sarnia, Ontario, Canada

(After Affirmation #105 of 105)
Hi Sunny

Thank you so much for keeping in touch.
I love the affirmations.

Have a Happy Day!
Elsie - Sarnia, Ontario, Canada

You are SO Welcome, Elsie!
Great WORK, getting thru all 105 affirmations.
Feel free to start the series over.

You can now get it 1 affirmation per week
all 105

Much Love and Joy to YOU and Your Loved Ones, Elsie!

Posted by Sunny at 03:59 PM | Comments (0)

Affirmations & Breath, A Great Idea - Joyce, Wisconsin, USA

(After Affirmation #4 of 105)
I feel good about the affirmations
and will work on co-0rdinating the breath
---a great idea..
Thanks Sunny!!
Have a wonderful holiday weekend!!!
Joyce - Wisconsin, USA

You Are SO WELCOME, Joyce!
You, too!
Love Ya!

Posted by Sunny at 03:54 PM | Comments (0)

Sunny, Your Affirmations Have Helped Me So Much - Jane, Taunton, Somerset, England, UK

(After Affirmation #105 of 105)

Dear Sunny ...
Thank you so much for all the affirmations
these past few weeks....

They have helped so very much
and I have saved each and every one
to look at over and over again.

Shall miss having them come through each day :(
Thank you once again
Warm Regards
Jane (Taunton, Somerset, England)

You're SO WELCOME, Jane!
Thank YOU for writing to me.

Much Love to YOU and Your Loved Ones!

Posted by Sunny at 03:46 PM | Comments (0)