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January 29, 2009

10 Affirmations For Stress Reduction - January 29, 2009

1 - I Have The Ability To Relax In All Situations
2 - I Know Calmness Begins With Awareness
3 - When I Notice Stress Or Anxiety, I Choose Calmness
4 - Whenever I Want To Relax, I Slow Down My Breathing
5 - I Take 4 To 6 Breaths Per Minute To Achieve Calmness
6 - When I Breathe Slowly, I Can Relax All Parts Of My Body
7 - I'm Becoming Masterful At Slow Deep Breathing
8 - I'm Able To Stay Calm & Relaxed Around Others
9 - I'm Able To Stay Calm & Relaxed When I'm By Myself
10 - I'm Able To Release All Stress Each Night When I Go To Sleep

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Additional Comment -- From Sunny :)

-Read This Affirmations List Silently To Yourself
-Make ANY Changes To Any Or To All Of These Affirmations,
As YOU See Fit.
-Why Not Tell Your Family, Friend, Co-Workers or Employees
About These 10 Positive Thoughts Each Day?


Posted by Sunny at January 29, 2009 12:17 AM



Comments

Dear and Respected Sir,

Very Very Useful relaxation techniques.

Please guide me on how to avoid being superstitious.
Most of my stress is due to this only.

Kindly help me with advice.

Posted by: V.R.THIRUMALAI at January 28, 2009 07:19 PM

Dear SUNNY,

Thank you very much
for sending me very useful thoughts.

Every day I'm reading them twice
and really it removes my stress.

Thank Youuuuuuuu!

Posted by: Veena at January 28, 2009 09:14 PM

I must say that your affirmations are wonderful.

I'm starting to see them work for me.

Can't wait to fully feel happy all the time.

Posted by: Hannah at January 29, 2009 07:04 AM

Thanks for sharing those affirmations.
I don't really suffer from stress,
but I think these would be effective
if I'm upset or nervous about anything.

Posted by: Ruth Belena at January 29, 2009 07:28 AM

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