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February 07, 2009

10 Affirmations About Changing Sadness To Happiness - February 7, 2009

1 - When I'm Sad Or Unhappy, I Notice The Feeling
2 - I Use Gratitude To Increase My Awareness
3 - I Ask Myself About The Good Things In My Life
4 - What Am I Grateful For?
5 - I Make A List Of All My Blessings
6 - I Review And Remember All Of The Good Things I've Been Taking For Granted
7 - I Select One Blessing From My List And Focus On It
8 - I Breathe Slowly & Deeply As I Allow My Gratitude To Grow
9 - I'm Quiet & Still In The Knowledge That I Deserve To Be Happy
10 - I Choose Happiness Whenever I'm Aware Enough To Realize I Have A Choice

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Additional Comment -- From Sunny :)

Read This Affirmations List Silently To Yourself

If You Have Time, Write Them Out In Your Own Handwriting

Make ANY Changes To Any Or To All Of These Affirmations, As YOU See Fit.

Read Them Out Loud And Infuse Them With Some Feeling Of Sincerity

Make Them Yours

Other Options Include Writing Down Only 1 Or 2 Of Them, And Then Posting Them On Your Computer, Or Carrying Them In Your Pocket, Or Using Any Other Method To Help You Think, Say & Feel The Affirmations That Are Special For YOU, Throughout The Entire Day.

Why Not Read Them Aloud Again Before You Go To Sleep?


Posted by Sunny at February 7, 2009 12:14 AM



Comments

Today's comments have especially been useful to me.

I was feeling really sad today,
but when I listed out what I have
(and my blessings),
I felt I have so many things ...

So I guess we can choose Happiness,
even when we are sad and unhappy.
Thank you!

Posted by: Veena at February 6, 2009 10:09 PM

I am on top of the world.

Posted by: Aditya Kedia at February 7, 2009 08:14 AM

MR. SUNNY...

I was quite in a SAD LIFE before,
and now I'm moving forwards,
because I believe when GOD asked us to put down something...
it is because HE wants us to pick up something really GREAT!!
HE NEVER LEAVES US EMPTY!!

So thank you so much MR. SUNNY.
GOD BLESS.

Posted by: RITA B. DEAN at March 9, 2009 11:29 PM

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