Sunny Thoughts™ Free Positive Thinking & Affirmations


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Sunny Thoughts Resources For

Sunny's Dialogue With Friends:

September 23, 2010

Affirming Has Helped With Sleep

Thank you for all the affirmations. We in Christchurch, New Zealand are going through rough time after the 4th September's big earthquake and so many after shocks are keeping us on edge. After many sleepless nights, last night I started affirming and first time slept well.
--Sudha Mehta


Additional Comment -- From Sunny :)

Wonderful, Sudha!


Posted by Sunny at 12:01 AM | Comments (0)


February 23, 2010

I Feel So Lucky To Know About The Magic Of My Amazing Mind

Here's One Of Sunny's Free Quotes:

"I Feel So Lucky To Know About The Magic Of My Amazing Mind"
~Sunny Hills, Maui, Hawaii :)
(from my CD = Sunny Thoughts: I Love Feeling Positive)

Yes ... Please Feel Free to Quote Me
In Your Next Book or Article,
On Your Website ...
Or in Your next Facebook or Twitter Post!

Repeat This Positive Thought to Yourself Silently Today
& Make It A Great Day!

http://tinyurl.com/LoveFeelingPositive

Sunny Thoughts (TM) is a trademark of BizBuild.com, Inc.
Copyright 2004-2010, BizBuild.com, Inc.
Sunny Hills, President


Additional Comment -- From Sunny :)

Want To Learn More About The Power Of Your Mind?

Here Are Some Recommended Books
You Can Get At Your Local Library Or At A Discount On Amazon:

http://tinyurl.com/SunnyMindPower

Enjoy!
~Sunny :)


Posted by Sunny at 02:34 AM | Comments (0)


February 22, 2010

My Habit Of Positive Thinking Has Prepared Me To Be Focused & Alive In This Very Moment

Here's One Of Sunny's Free Quotes:

"My Habit Of Positive Thinking Has Prepared Me To Be Focused & Alive In This Very Moment"
~Sunny Hills, Maui, Hawaii :)


(from my CD = Sunny Thoughts: I Love Feeling Positive)
Yes ... Please Feel Free to Quote Me
In Your Next Book or Article,
On Your Website ...
Or in Your next Facebook or Twitter Post!

Repeat This Positive Thought to Yourself Silently Today
& Make It A Great Day!
http://tinyurl.com/LoveFeelingPositive

Sunny Thoughts (TM) is a trademark of BizBuild.com, Inc.
Copyright 2004-2010, BizBuild.com, Inc.
Sunny Hills, President


Additional Comment -- From Sunny :)

Have A Wonderful Day!
Choose Your Thoughts Carefully ...
& Make This Be An A-m-a-z-i-n-g-l-y Good Week ...
For You & For Everyone Who Knows You!
~Sunny :)

(Scroll Down to make a comment on today's
Sunny Thought of the Day):


Posted by Sunny at 12:22 AM | Comments (0)


February 21, 2010

I Believe In The Exceptional Value Of My Life Purpose

Here's One Of Sunny's Free Quotes:

"I Believe In The Exceptional Value Of My Life Purpose"
~Sunny Hills,
Maui, Hawaii :)

(from my CD = Sunny Thoughts: I Believe In Myself)
Yes ... Please Feel Free to Quote Me
In Your Next Book or Article,
On Your Website ...
Or in Your next Facebook or Twitter Post!


Repeat This Positive Thought to Yourself Silently Today
... And Make It A Great Day!
http://tinyurl.com/BelieveInMyself

Sunny Thoughts (TM) is a trademark of BizBuild.com, Inc.
Copyright 2004-2010, BizBuild.com, Inc.
Sunny Hills, President


Additional Comment -- From Sunny :)

Whatever Beliefs You Hold To Be True ...
I Hope This Sunny Thought (Today)
... Is Among Them.

I'm Sending You & Your Loved Ones Lots of Love Today.
Can You Feel It? (Smile If You Do :)

Make The Most Of Every Minute Today ...
And E-n-j-o-y The Little Things,
Because You're On A Magnificent Journey,
Whether You Know It Or Not.
Hey! - I Forget Sometimes, Too!
Love You.... See More
~Sunny :)

(Scroll Down to make a comment
on today's Sunny Thought of the Day)


Posted by Sunny at 06:48 AM | Comments (0)


March 18, 2009

An Old Friend, A Bonus Affirmation & Your Future

Hello ...

Have You ever run into an old friend or read about
an old friend ... only to discover that they are doing something
You Yourself have thought of doing, but You didn't?

You know YOU could have done that same thing.
You thought of it, but You didn't do it ...
and now that You've seen them do it,
You kind of wish You had done it?

Well this happened to me yesterday,
and this morning I woke up with a BONUS Affirmation
that I wanted to share with YOU.

Here it is:

"I'm Highly Efficient & Effective ...
At Everything I Do!"

I'M Highly Efficient & Effective ...
At Everything I Do!

I'm HIGHLY Efficient & Effective ...
At Everything I Do!

I'm Highly EFFICIENT & Effective ...
At Everything I Do!

I'm Highly Efficient AND Effective ...
At Everything I Do!

I'm Highly Efficient & EFFECTIVE ...
At Everything I Do!

I'm Highly Efficient & Effective ...
AT Everything I Do!

I'm Highly Efficient & Effective ...
At EVERYTHING I Do!

I'm Highly Efficient & Effective ...
At Everything ---- I-----Do!

I'm Highly Efficient & Effective ...
At Everything I DO!


Additional Comment -- From Sunny :)

Why not use Your Breath today ...
to help You Breathe & Believe this affirmation,
all throughout the day ... ?

Simply inhale saying the first half silently to Yourself.
Then exhale saying silently the second half of the affirmation.

Tomorrow, or the next day ...
or next year ...
it will be YOU - that others "stumble across" ...
and think to themselves - "Wow!
Look At That Success!
I Could Have Done That!!!"

... and ... YOU ... will have done it!

Breathe It & Believe It ...
and Make It Be So!

Lots of Love -- to YOU
and Your Loved Ones!
~Sunny :)

(Scroll Down to make a comment on today's
Sunny Thought of the Day):


Posted by Sunny at 05:18 AM | Comments (26)


March 09, 2009

2 Bonus Affirmations for Monday, March 9, 2009

1) Everyone Wants Me To Succeed

2) Everyone Is On My Side


Additional Comment -- From Sunny :)

Here Are 12 Tips About Using Affirmations & Positive Thoughts Throughout The Day:
1) Select ANY 2 Affirmations
2) Unify These 2 Affirmations With Your Breathing Throughout The Day
3) Specifically - Inhale & Silently Say To Yourself The 1st Affirmation
4) Then Exhale & Silently Say The 2nd Affirmation To Yourself While Doing So
5) As You Breathe In The 1st Affirmation, Think Imagine & Feel This Thought Coming Into Your Being From The Entire Universe
6) As You Exhale, Send This 2nd Thought OUTWARD From Inside The Center Of Your Being -- Out To The Entire Universe
7) Sometimes, With A Pair Of Affirmations ... One Of Them Will Tend To Be A Better "Fit" For The Inhale - i.e. For Taking IN The Thought
8) Sometimes One Of The 2 Affirmations Will Be Best Suited For Sending It OUT, i.e. For Sending This Thought Outwards From You To Others Or To The World
9) Sometimes This Isn't A Factor, But Always Look For This Possibility, And Arrange The 2 Affirmations In A Way That Works Best For You
10) Really Take The 1st Thought IN & Really Send The 2nd Thought OUT
11) Live These 2 Affirmations For The Entire Day
12) They Are Your Mantra For This Day

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Posted by Sunny at 12:32 AM | Comments (3)


March 06, 2009

Beena from India Says: "Hi!"

Hi Sunny,
I am Beena from India.
Really your are doing a wonderful job.
I started to say your affirmations from last week onwards.
I hope this will help me and others
... those who want to change their attitude in good way.


Additional Comment -- From Sunny :)

Hi Beena,
Thank You for writing.
Feel free to write again and let me know of Your progress.


Posted by Sunny at 12:36 AM | Comments (1)


March 05, 2009

Affirmations To Fend Off Guilt & Over-Responsibility - March 5, 2009

I Do Enough
I Am Enough ... (Just As I Am Right Now)


Additional Comment -- From Sunny :)

Here Are 12 Tips About Using Affirmations & Positive Thoughts Throughout The Day:
1) Select ANY 2 Affirmations
2) Unify These 2 Affirmations With Your Breathing Throughout The Day
3) Specifically - Inhale & Silently Say To Yourself The 1st Affirmation
4) Then Exhale & Silently Say The 2nd Affirmation To Yourself While Doing So
5) As You Breathe In The 1st Affirmation, Think Imagine & Feel This Thought Coming Into Your Being From The Entire Universe
6) As You Exhale, Send This 2nd Thought OUTWARD From Inside The Center Of Your Being -- Out To The Entire Universe
7) Sometimes, With A Pair Of Affirmations ... One Of Them Will Tend To Be A Better "Fit" For The Inhale - i.e. For Taking IN The Thought
8) Sometimes One Of The 2 Affirmations Will Be Best Suited For Sending It OUT, i.e. For Sending This Thought Outwards From You To Others Or To The World
9) Sometimes This Isn't A Factor, But Always Look For This Possibility, And Arrange The 2 Affirmations In A Way That Works Best For You
10) Really Take The 1st Thought IN & Really Send The 2nd Thought OUT
11) Live These 2 Affirmations For The Entire Day
12) They Are Your Mantra For This Day

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Posted by Sunny at 12:18 AM | Comments (0)


February 28, 2009

I Have Made New Friends - Steve

I have changed my attitude towards life completely.
I used to feel inadequate in whatever I did,
but since I started using your affirmations,
I see myself now performing more efficiently,
and I have made new friends.
~Steve


Additional Comment -- From Sunny :)

Congratulations, Steve!
Excellent Work.
Well Done.
~Sunny :)


Posted by Sunny at 05:15 AM | Comments (0)


10 Affirmations List For Today - Feb 28, 2009 = Short & Sweet!

1- I'm A Good Person
2- I Do What Is Right
3- I Admit My Mistakes
4- I Learn From Them
5- I'm Thoughtful
6- I'm Kind
7- I'm Worthy
8- I'm Deserving
9- I'm Happy
10- I'm Healthy

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Additional Comment -- From Sunny :)

Read This Affirmations List Silently To Yourself

If You Have Time, Write Them Out In Your Own Handwriting

Make ANY Changes To Any Or To All Of These Affirmations, As YOU See Fit.

Read Them Out Loud And Infuse Them With Some Feeling Of Sincerity

Make Them Yours

Other Options Include Writing Down Only 1 Or 2 Of Them, And Then Posting Them On Your Computer, Or Carrying Them In Your Pocket, Or Using Any Other Method To Help You Think, Say & Feel The Affirmations That Are Special For YOU, Throughout The Entire Day.

Why Not Read Them Aloud Again Before You Go To Sleep?


Posted by Sunny at 12:47 AM | Comments (2)


February 27, 2009

Positive Subliminal Pictures - Morin Bernard - Morocco

Dear Sunny,
A little time to acclimate, and now,
I really appreciate your Sunny Thoughts.
At the beginning, I received your mail on the afternoon,
and did not practice the autosuggestion as well
as I would like to do.

I start now to open your Sunny Mails in the early morning
and it's a better way to enjoy.
By luck, I'm only at the third affirmation.

Thank you anyways for this clever idea.
(I have resisted to uncover the 102 others...)

I created a sort of affirmation like yours in the 70ies.
I call them "Positive Subliminal Pictures".
The word "Happyness" for example,
written so many times in all directions,
that it becomes illegible.
The subconscious catches the idea contained
and the seed of the "happyness" begins to grow...

I can offer you the possibility to make
them downloaded by your customers-readers.
Once a week as a free gift?
I shall make 52 of them.
You can have a look, if you want, on my web site:
http://www.artabus.com/morinbernard
-Morin Bernard
Morocco


Additional Comment -- From Sunny :)

Bon Jour, Morin!
Thank You for Your Kind Letter!
Thank You also for Your Patience with me.

I checked to see that You are now on Affirmation #15 of 105,
of the weekly affirmations.

I hope You are doing well.
Your artwork is BEAUTIFUL!
You are Extremely Gifted!

I put a link to Your Site and Your Positive Subliminal Pictures
here for others to explore.

Your message to me was truncated (cut short) --
so, I could not read all You wrote.
Plus, so much time has passed!

I don't know what to say of Your Generous Offer.
I am open to it, with perhaps a link to Your Site,
so You may possibly make some sales?

Anyway, Thank You!
... and it is very nice to "meet" You!
Have a Wonderful Day!
~Sunny :)


Posted by Sunny at 10:09 AM | Comments (0)


2 Affirmations for Persistence - Feb 27, 2009

Is there something You've wanted to do, but find difficult?
Try these 2 affirmations:
- I Am Persistent & Productive
- I Will Persist Until I Succeed


Additional Comment -- From Sunny :)

Here Are 12 Tips About Using Affirmations & Positive Thoughts Throughout The Day:
1) Select ANY 2 Affirmations
2) Unify These 2 Affirmations With Your Breathing Throughout The Day
3) Specifically - Inhale & Silently Say To Yourself The 1st Affirmation
4) Then Exhale & Silently Say The 2nd Affirmation To Yourself While Doing So
5) As You Breathe In The 1st Affirmation, Think Imagine & Feel This Thought Coming Into Your Being From The Entire Universe
6) As You Exhale, Send This 2nd Thought OUTWARD From Inside The Center Of Your Being -- Out To The Entire Universe
7) Sometimes, With A Pair Of Affirmations ... One Of Them Will Tend To Be A Better "Fit" For The Inhale - i.e. For Taking IN The Thought
8) Sometimes One Of The 2 Affirmations Will Be Best Suited For Sending It OUT, i.e. For Sending This Thought Outwards From You To Others Or To The World
9) Sometimes This Isn't A Factor, But Always Look For This Possibility, And Arrange The 2 Affirmations In A Way That Works Best For You
10) Really Take The 1st Thought IN & Really Send The 2nd Thought OUT
11) Live These 2 Affirmations For The Entire Day
12) They Are Your Mantra For This Day

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Posted by Sunny at 12:21 AM | Comments (4)


February 26, 2009

Sunny Thoughts is getting listed on Self-Growth.com

Sunny Thoughts is getting listed on Self-Growth.com


Posted by Sunny at 03:25 PM | Comments (0)


Question About Getting Out Of Depression - Phyllis Boulsien, Libya

Dear Sunny,
I have been reading your affirmations
for quite a while now,
but they do not seem to sink into my brain.

For the last 3 years I have been down
in the depths of depression.

There are weeks when I am OK, not bad.

But the rest of the time I find
I am constantly thinking how old I am,
how nobody wants me, how I am so lonely.

I have always had a tendency
to get depressed and agitated,
but nothing like the last three years.

I want to get out of it.
But I do not know where to start.

I am British, living in Libya,
so I do not have access to counseling services etc.

Its basically do it your self here
- or try and find counseling on line for huge fees
for which I do not have the funds to pay for.

How to I change my thoughts,
my view of myself and my situation?

Any advice would be welcome.
Kind Regards,
Phyllis Boulsien
~Libya


Additional Comment -- From Sunny :)

Hi Phyllis,
I would be depressed if I was telling myself those things, too.

When Your "Automatic Mind" -- (I just made that term up)
keeps repeating negative thoughts all the time,
it's hard to overcome that influence.

The fact is that those thoughts are false.
Every one of them.

The REAL TRUTH is exactly the opposite:
I Am Young
Everybody Wants Me
I Am Surrounded By People Who Love Me

The trick -- and this is the hardest part -- the trick,
is to catch Your Automatic Mind saying those things,
and identify it as such -- by saying -- "Oh, there You are again!"

Then pay attention to what it just said to You,
or what it is saying to You.

Write down those sentences.
Then write down their exact opposites.
Now You have a perfect set of TRUTHFUL Affirmations for Yourself
to repeat and use to reprogram Your Automatic Mind throughout the day.

This is not easy.
But it has to be done.

Otherwise, there is always counseling,
or pharmaceutical prescriptions,
but it doesn't sound like those are options for You.

I think this formula would be best.
I hope this helps.
Good Luck with it.
Much Love & Joy to YOU, Phyllis!
~Sunny :)

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Posted by Sunny at 08:33 AM | Comments (2)


2 Affirmations For Students &/Or Life Learners - Thurs, Feb 26

-- I'm Always Learning In Every Situation
-- I'm Such A Good Student That I'm Destined To Replace The Teacher


Additional Comment -- From Sunny :)

Here Are 12 Tips About Using Affirmations & Positive Thoughts Throughout The Day:
1) Select ANY 2 Affirmations
2) Unify These 2 Affirmations With Your Breathing Throughout The Day
3) Specifically - Inhale & Silently Say To Yourself The 1st Affirmation
4) Then Exhale & Silently Say The 2nd Affirmation To Yourself While Doing So
5) As You Breathe In The 1st Affirmation, Think Imagine & Feel This Thought Coming Into Your Being From The Entire Universe
6) As You Exhale, Send This 2nd Thought OUTWARD From Inside The Center Of Your Being -- Out To The Entire Universe
7) Sometimes, With A Pair Of Affirmations ... One Of Them Will Tend To Be A Better "Fit" For The Inhale - i.e. For Taking IN The Thought
8) Sometimes One Of The 2 Affirmations Will Be Best Suited For Sending It OUT, i.e. For Sending This Thought Outwards From You To Others Or To The World
9) Sometimes This Isn't A Factor, But Always Look For This Possibility, And Arrange The 2 Affirmations In A Way That Works Best For You
10) Really Take The 1st Thought IN & Really Send The 2nd Thought OUT
11) Live These 2 Affirmations For The Entire Day
12) They Are Your Mantra For This Day

Copyright 2009 Bizbuild.com,Inc. All Rights Reserved


Posted by Sunny at 12:50 AM | Comments (2)